General Cooking

Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free

No artificial colours

No artificial flavour

No artificial preservatives

No msg

FODMAP

Serves: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients:

500ml FODMAPPED Chicken Stock
3/4 cup Arborio rice (160g)
150g whole skinless smoked salmon
1/2 tsp fresh turmeric, grated.
1 lemon juiced and zested
6 fresh green beans, sliced and blanched (40g)
1 tbsp vegetable oil
Freshly ground black pepper to taste
Fresh watercress and shredded lemon zest for garnish

Directions:

Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
Warm the stock, turmeric, lemon juice and zest over a low heat.
Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
Serve the risotto, garnished with watercress and shredded lemon zest.

Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.

Made in Australia from 99% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 100ml

Average Quantity	Per Serve	% Daily Intake Per Serve*	Per 100g
Energy	35kJ	0%	35kJ
Protein	1.2g	2%	1.2g
- Gluten	Nil detected		Nil detected
Fat - Total	0.2g	0%	0.2g
- Saturated	0.1g	0%	0.1g
Carbohydrate	0.4g	0%	0.4g
- Sugars	0.1g	0%	0.1g
- Disaccharides	0.1g		0.1g
- Monosaccharides	0.1g		0.1g
- Oligosaccharides	0.2g		0.2g
- Polyols	0.1g		0.1g
Dietary Fibre	0g	0%	0g
Sodium	239mg	10%	239mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

The Natural Stock Co

The Natural Stock Co Natural Beef Stock 160g

$12.99

or 4 x $3.25 payments with

The Natural Stock Co

The Natural Stock Co Natural Beef Stock 160g

$12.99

or 4 x $3.25 payments with

Natural Beef Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies and meats, herbs and spices, apple cider vinegar and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.

Each jar makes 6 litres of liquid stock when made as directed, but you can also add it anything savoury – marinades, dressings, meatballs, veggie patties, dips, stews, pasta sauce, quiche & frittata, savoury pastries… adding a complexity and depth of flavour that’s beyond compare.

Gluten Free

Keto

No added preservatives

sugar Free

Vegetables (carrot, tomato, onion, celery, garlic, herbs) 57%; beef 20%; lake salt; apple cider vinegar; spices.

Made in Australia from 84% Australian ingredients.

Servings per pack: 26

Serving Size: 6g

Average Quantity	Per Serve	Per 100g*
Energy	17kJ	7kJ
Protein	0.4g	0.2g
Fat, total	0.2g	0.1g
- Saturated	0.1g	0g
Carbohydrate	0.1g	0g
- Sugars	0.1g	0g
Sodium	487mg	195mg

* Liquid made as directed.

The Natural Stock Co

The Natural Stock Co Natural Veg Stock 160g

$12.99

or 4 x $3.25 payments with

The Natural Stock Co

The Natural Stock Co Natural Veg Stock 160g

$12.99

or 4 x $3.25 payments with

Natural Veg Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies, herbs and spices, and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.

Gluten Free

Keto

No added preservatives

sugar Free

Vegan

Vegetarian

Vegetables (celery, carrot, onion, tomato, herbs, garlic) 76%; lake salt; olive oil.

Made in Australia from 87% Australian ingredients.

Servings per pack: 26

Serving Size: 6g

Average Quantity	Per Serve	Per 100g*
Energy	10kJ	4kJ
Protein	0.1g	0g
Fat, total	0.1g	0g
- Saturated	0g	0g
Carbohydrate	0.2g	0.1g
- Sugars	0.2g	0.1g
Sodium	543mg	217mg

* Liquid made as directed.

The Stock Merchant

The Stock Merchant Peppercorn Sauce - 300g

$10.75

or 4 x $2.69 payments with

The Stock Merchant

The Stock Merchant Peppercorn Sauce - 300g

$10.75

or 4 x $2.69 payments with

A must have for steak and red meat lovers, this is no ordinary gravy, this is The Stock Merchant Peppercorn Sauce! This Sauce offers the perfect level of heat with its classic recipe. Crafted without preservatives, yeast extracts, or flavour enhancers, The Stock Merchant's traditional Peppercorn sauce is the epitome of luxury and sophistication. Elevate your dining experience with this sensory rich, exclusive sauce from The Stock Merchant.

Gluten Free

Wheat Free

Yeast Free

No artificial colours

No artificial flavour

No artificial preservatives

The Stock Merchant Free Range Chicken Stock (Water, Free Range Chicken Wings, Bones, Onions, Carrots, Celery, Bay Leaves), Gluten Free Corn Starch, Free Range Chicken, Green Peppercorns (5%) (Green Peppercorns, Water, Salt), Onions, Carrots, Celery, Sea Salt, Burnt Sugar, Rosemary Extract, Parsley, Thyme.

Made in Australia from 88% Australian ingredients.

Nil declared.

Servings per pack: 4

Serving Size: 75g

Average Quantity	Per Serve	Per 100g
Energy	186kJ	248kJ
Protein	1.8g	2.4g
Fat - Total	1.6g	2.1g
- Saturated	0.5g	0.7g
Carbohydrate	5.6g	7.4g
- Sugars	0.7g	1.0g
Sodium	248mg	331mg
Gluten	Not detected	Not detected

The Stock Merchant

The Stock Merchant Mushroom Sauce - 300g

$10.75

or 4 x $2.69 payments with

The Stock Merchant

The Stock Merchant Mushroom Sauce - 300g

$10.75

or 4 x $2.69 payments with

The Stock Merchant Mushroom Sauce is a bold adventure that beautifully amplifies the flavours of your favourite dishes, especially steak and chicken, in true pub style. Handcrafted without preservatives, yeast extracts or other enhancers, this classic sauce will inspire you to take flavourful risks with every bite!!

Gluten Free

Wheat Free

Yeast Free

No artificial colours

No artificial flavour

No artificial preservatives

The Stock Merchant Free Range Chicken Stock (Water, Free Range Chicken Wings, Bones, Onions, Carrots, Celery, Bay Leaves), Australian Mushrooms (20%), Free Range Chicken, Gluten Free Corn Starch, Onions, Carrots, Tomato Paste, Celery, Butter (Milk) Sea Salt, Burnt Sugar, Rosemary Extract, Parsley, White Pepper, Thyme.

Made in Australia from 95% Australian ingredients.

Contains Milk.

Servings per pack: 4

Serving Size: 75g

Average Quantity	Per Serve	Per 100g
Energy	156kJ	208kJ
Protein	2.0g	2.7g
Fat - Total	2.0g	2.7g
- Saturated	0.9g	1.2g
Carbohydrate	2.7g	3.5g
- Sugars	0.5g	0.7g
Sodium	219mg	292mg
Gluten	Not detected	Not detected

The Stock Merchant

The Stock Merchant Red Wine Jus - 300g

$10.75

or 4 x $2.69 payments with

The Stock Merchant

The Stock Merchant Red Wine Jus - 300g

$10.75

or 4 x $2.69 payments with

Savour the exquisite depth and concentration of flavour in The Stock Merchant's Red Wine Jus, crafted by slowly reducing their Grass Fed Beef Stock with red wine, a touch of port, and thyme. Elevate any red meat dish by simply heating and pouring this luxurious addition.

Gluten Free

Wheat Free

Yeast Free

No artificial colours

No artificial flavour

No artificial preservatives

The Stock Merchant Free Range Beef Stock (Water, Roasted Free Range Beef Bones, Tomatoes, Tomato Paste, Roasted Onions, Celery, Bay Leaves, Peppercorns) Gluten Free Corn Starch, Red Wine (3.2%), Port(3.2%), Glucose Syrup, Salt, Rosemary Extract, Thyme.

Made in Australia from 90% Australian ingredients.

Nil Declared.

Servings per pack: 4

Serving Size: 75g

Average Quantity	Per Serve	Per 100g
Energy	308kJ	411kJ
Protein	10.1g	13.4g
Fat - Total	<0.1g	0.1g
- Saturated	<0.1g	0.1g
Carbohydrate	5.2g	7.0g
- Sugars	2.1g	2.8g
Sodium	252mg	336mg
Gluten	Not detected	Not detected

Rick Grants

Rick Grants Wedges Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grants

Rick Grants Wedges Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven.

Rick Grants is an Australian Company.

Gluten Free

Lactose Free

Dairy Free

Egg Free

Soy Free

Wheat Free

Fructose Friendly

Rice Crumbs (Ground Puffed Rice, Salt, Rice Bran), Rice Flour, Maize Starch, Tapioca Flour, Salt, Mixed Spices, Sodium Bicarbonate.

May contain Peanuts and Tree Nuts

Servings per package: 6
Serving size: 13.4g
	Average Qty per Serving	Average Qty per 100g
Energy	188KJ (45Cal)	1410KJ (336Cal)
Protein	0.6g	4.3g
Fat - Total	0.2g	1.5g
- Saturated	Less than 0.1g	0.2g
Carbohydrate	9.9g	74.1g
- Sugars	476mg	3550mg

Rick Grants

Rick Grants Chicken Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grants

Rick Grants Chicken Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is Gluten Free, Fructose Friendly (Onion and Garlic free). Why not try this seasoning? It will become one of the families favourites!

Rick Grants is an Australian Company.

Gluten Free

Lactose Free

Dairy Free

Egg Free

Soy Free

Wheat Free

Fructose Friendly

Ingredients:

1 x Small Jointed Chicken OR 500g sliced Chicken Fillets or Thighs
2 Tbs Gluten Free Corn Flour
75ml Water

Directions:

Add the seasoning mix to a mixing bowl and add 75ml water.
Stir the mix and water thoroughly to make a batter.
Heat vegetable oil in a large deep frying pan for shallow frying or in a deep saucepan for deep frying to 180°C.
Coat the chicken in the corn flour then dip into batter.
Carefully lower the chicken pieces into the hot oil and fry, turning the pieces to ensure even frying for 3-4 minutes.
Allow to drain on paper towel and serve warm with a selection of steamed vegetables or fresh salad and wedges.
For larger pieces of chicken fry for 5-6 minutes, then place them on a rack over a baking tray and bake in a 175° oven for approx. 10 minutes until all pieces have cooked through. (Test by piercing the thickest part until the juices are clear).

TIP: Great for parties and picnics.

Rice Flour, Maize Starch, Tapioca Flour, Salt, Mixed Spices, Sodium Bicarbonate, Caster Suagr.

May contain Peanuts and Tree Nuts

Servings per pack: 6

Serving Size: 13.3g

	Per Serve	Per 100g
Energy	183kJ (44Cal)	1370kJ (328Cal)
Protein	0.4g	3.3g
Fat - Total	0.2g	1.2g
- Saturated	Less than 0.1g	0.3g
Carbohydrate	9.9g	74.6g
- Sugars	0.5g	3.6g
Sodium	478mg	3600mg

Rick Grants

Rick Grants Fish Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grants

Rick Grants Fish Seasoning Mix - 80g

$6.95

or 4 x $1.74 payments with

Rick Grant's Fish Seasoning is a delicate blend that includes Australian Lemon Myrtle and adds that delicious flavour without taking away the subtle flavour of the fish. Simply add what you need to a plate and roll the fish in the mix, then fry off in butter, olive oil (or your choice of oil) until cooked through. Serve with steamed vegetables and boiled new potatoes - simply delicious!

Rick Grants is an Australian Company.

Gluten Free

Lactose Free

Dairy Free

Egg Free

Soy Free

Wheat Free

Fructose Friendly

Ingredients:

500g Fresh Flathead Fillets OR Fish of choice

Directions:

Empty the seasoning mix onto a large plate.
Roll the fish into the seasoning mix and place onto another plate
Heat some olive oil in a large frying pan. When hot, place the coated fish fillets into the pan and fry, then turn and cook through
Serve with steamed vegetables or fresh salad and wedges.

Rice Flour, Maize Starch, Tapioca Flour, Salt, Mixed Spices, Sodium Bicarbonate.

May contain Peanuts and Tree Nuts

Servings per pack: 6

Serving Size: 13.3g

	Per Serve	Per 100g
Energy	184kJ (44Cal)	1380kJ (331Cal)
Protein	0.4g	3.3g
Fat - Total	0.2g	1.2g
- Saturated	Less than 0.1g	0.3g
Carbohydrate	10g	75.4g
- Sugars	0.1g	1.1g
Sodium	414mg	3110mg

Rick Grants

Rick Grants Tempura Batter Mix - 85g

$6.95

or 4 x $1.74 payments with

Rick Grants

Rick Grants Tempura Batter Mix - 85g

$6.95

or 4 x $1.74 payments with

Rick Grants Tempura Batter Mix is a light, crisp batter mix ideal for vegetables, prawns, scallops, fish, chicken... in fact anything you want to batter. Simply mix with water, did your food into the batter and deep or shallow fry. Allow to drain on kitchen paper, dust with a little salt and presto - a delicious diner or entree!

Rick Grants is an Australian Company.

Gluten Free

Lactose Free

Dairy Free

Egg Free

Soy Free

Wheat Free

Fructose Friendly

Rice Flour, Maize Starch, Tapioca Flour, Sugar, Sodium Bicarbonate, Salt.

May contain Peanuts and Tree Nuts

Eskal Deli

Eskal Deli Classic Italian Dressing - 300ml

$5.95

or 4 x $1.49 payments with

Eskal Deli

Eskal Deli Classic Italian Dressing - 300ml

$5.95

or 4 x $1.49 payments with

Elevate the flavour of your salads with Eskal Deli Classic Italian Dressing. Made from carefully selected ingredients and in small batches, this creamy dressing is well balanced, with the right amount of sweetness and zing, and delicious herbs and spices.

Gluten Free

Lactose Free

Dairy Free

Halal

Kosher

Vegetarian

Canola oil, vinegar (acetic acid), sugar, whole egg, salt, lemon juice, mustard powder, garlic granules, xanthan gum, pepper.

Made in Australia from 68% Australian ingredients.

Contains Egg.

Servings per pack: 15

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	429kJ (103kcal)	2146kJ (513kcal)
Protein	0.1g	0.6g
Fat - Total	10.3g	51.7g
- Saturated	0.8g	3.9g
Carbohydrate	2.6g	13.1g
- Sugars	2.5g	12.4g
Sodium	72mg	360mg
Gluten	Not Detected	Not Detected

Eskal Deli

Eskal Deli Lemon & Herb Dressing - 300ml

$5.95

or 4 x $1.49 payments with

Eskal Deli

Eskal Deli Lemon & Herb Dressing - 300ml

$5.95

or 4 x $1.49 payments with

Elevate the flavour of your salads with Eskal Deli Lemon & Herb Dressing. Made from carefully selected ingredients and in small batches, this creamy dressing is well balanced, with the right amount of sweetness and zing, and delicious herbs and spices.

Gluten Free

Lactose Free

Dairy Free

Halal

Kosher

Vegetarian

Canola oil, vinegar (acetic acid), sugar, whole egg, lemon juice (2%), salt, mustard powder, garlic granules, xanthan gum, mixed herbs (0.2%), pepper.

Made in Australia from 68% Australian ingredients.

Contains Egg.

Servings per pack: 15

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	422kJ (101kcal)	2112kJ (505kcal)
Protein	0.1g	0.7g
Fat - Total	10.0g	50.0g
- Saturated	0.8g	4.0g
Carbohydrate	2.9g	14.7g
- Sugars	2.6g	12.9g
Sodium	80mg	400mg
Gluten	Not Detected	Not Detected

Eskal Deli

Eskal Deli Gluten Free Dijon Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli

Eskal Deli Gluten Free Dijon Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli Gluten Free Dijon Mustard is an authentic French style mustard that is ideal for spreading on sandwiches, hot dogs and hamburgers. Use it to raise the flavour profile of your home cooking by adding it to mayonnaise, salad dressings, barbecue sauces, marinades and more.

Gluten Free

Kosher

Water, Mustard Seed (17%), Salt, Sugar, Food Acid (Acetic Acid), Turmeric.

Made in Australia from 75% Australian ingredients.

Servings per pack: 20

Serving Size: 10g

Average Quantity	Per Serve	Per 100g
Energy	52kJ (12kcal)	520kJ (124kcal)
Protein	0.56g	5.6g
Fat - Total	0.75g	7.5g
- Saturated	0.04g	0.4g
Carbohydrate	0.62g	6.2g
- Sugars	0.38g	3.8g
Sodium	191mg	1910mg

Eskal Deli

Eskal Deli Gluten Free English Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli

Eskal Deli Gluten Free English Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli Gluten Free English Mustard is a hot mustard that is ideal for spreading on sandwiches, hot dogs and hamburgers. Use it to raise the flavour profile of your home cooking by adding it to mayonnaise, salad dressings, barbecue sauces, marinades and more.

Gluten Free

Kosher

Water, Mustard Seed (20%), Salt, Food Acid (Acetic Acid), Sugar, Spices.

Made in Australia from 70% Australian ingredients.

Servings per pack: 20

Serving Size: 10g

Average Quantity	Per Serve	Per 100g
Energy	32.8kJ (7.8kcal)	328kJ (78kcal)
Protein	0.58g	5.8g
Fat - Total	0.04g	0.4g
- Saturated	0.01g	0.1g
Carbohydrate	1.12g	11.2g
- Sugars	0.38g	3.8g
Sodium	191mg	1910mg

Eskal Deli

Eskal Deli Gluten Free Grain Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli

Eskal Deli Gluten Free Grain Mustard - 200g

$6.80

or 4 x $1.70 payments with

Eskal Deli Gluten Free Grain Mustard is a classic grain variety and is an ideal accompaniment to red meat. Use it to raise the flavour profile of your home cooking by adding it to mayonnaise, salad dressings, barbecue sauces, marinades and more.

Gluten Free

Kosher

Water, Mustard Seed (30%), Salt, Food Acid (Acetic Acid), Black Pepper, Turmeric.

Made in Australia from 58% Australian ingredients.

Servings per pack: 20

Serving Size: 10g

Average Quantity	Per Serve	Per 100g
Energy	75kJ (18kcal)	749kJ (179kcal)
Protein	0.86g	8.6g
Fat - Total	1.16g	11.6g
- Saturated	0.06g	0.6g
Carbohydrate	0.64g	6.4g
- Sugars	0.29g	2.9g
Sodium	193mg	1930mg

Plantasy Foods

Plantasy Foods Pure Potato Mash Instant Mix - 150g

$5.95

or 4 x $1.49 payments with

Plantasy Foods Plant-Based Pure Potato Mash Instant Mix, front of pouch.

Plantasy Foods Plant-Based Pure Potato Mash Instant Mix, back of pouch.

Plantasy Foods

Plantasy Foods Pure Potato Mash Instant Mix - 150g

$5.95

or 4 x $1.49 payments with

Mashed potato has never been so quick and easy! Simply add water or milk, stir until thick and smooth and salt to taste.

Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Veggie Purees, Fritters, Pies & Bakes. These vegan potato flakes make it super easy to serve delicious dairy free mashed potatoes at dinner time.

Each bag makes 1kg of perfect mashed potato that is free from sulphites, dairy and gluten.

Gluten Free

Lactose Free

Dairy Free

sulphur Free

Vegan

Vegetarian

Makes 300g mash (3 serves)

Ingredients:

1 cup Plantasy Potato Mash
1 cup + 1tbls boiling water, or half boiling water and half hot milk of choice
Salt to taste (1/2 teaspoon recommended)

Directions:

Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tablespoon of boiling water, half boiling water and half hot milk of choice.
Whisk with a fork until thick and smooth.
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.

Serves 2-4

Ingredients:

1 cup (50g) Plantasy Potato Mash
200ml boiling water
1/2 cup (75g) gluten free flour
1/2 teaspoon salt
1 tablespoon olive oil
2-3 fresh basil leaves

Directions:

Place Plantasy Potato Mash, gluten free flour and salt into a bowl and pour over the boiling water.
Mix well until it comes together into a ball.
Divide into 6 portions. On a well-floured surface, roll each piece into a log approximately 1cm in diameter. Cut each log into 2cm pieces. Repeat with the remaining 5 portions.
Gently press each piece onto the curve of a floured fork to form grooves.
To cook, bring a large pot of water to the boil. Add all the gnocchi in one go.
Whilst they are cooking, heat one tablespoon of olive oil in a pan with the basil leaves. As the gnocchi rise to the surface of the pot, scoop them out with a slotted spoon and transfer to the fry pan. Saute for 3-5 minutes until golden and slightly crispy. Serve warm with Parmesan or dairy-free cheese sprinkles.

Potato Flakes 100%

no allergens disclosed on packaging.

Servings per pack: 10

Serving Size: 100g (as prepared)

Average Quantity	Per Serve	Per 100g
Energy	225kJ (56Cal)	225kJ (56Cal)
Protein	1.4g	1.4g
Fat - Total	0.1g	0.1g
- Saturated	0.1g	0.1g
Carbohydrate	11.8g	11.8g
- Sugars	0.5g	0.5g
Sodium	9mg	9mg

Plantasy Foods

Plantasy Foods Low Carb Mash Instant Mix - 150g

$5.95

or 4 x $1.49 payments with

Plantasy Foods Plant-Based Low Carb Mash Instant Mix, front of pouch.

Plantasy Foods Plant-Based Low Carb Mash Instant Mix, back of pouch.

Plantasy Foods

Plantasy Foods Low Carb Mash Instant Mix - 150g

$5.95

or 4 x $1.49 payments with

Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.

Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry. These vegan potato flakes make it super easy to serve delicious low carb mashed potatoes at dinner time.

Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.

Gluten Free

Lactose Free

Dairy Free

sulphur Free

Low Carb

Vegan

Vegetarian

Makes 3 serves

Ingredients:

1 cup Plantasy Low Carb Potato Mash
1 2/3cup (400ml) cold water
Salt to taste

Directions:

In a mid sized saucepan, place 1 cup Low Carb Mash and cold water.
Place on mid heat and bring to the boil, whisking.
Reduce to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
Add salt to taste. Serve warm.

COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.

Potato Flakes 50%, Ground Australian Lupin (50%).

Made in Australia from 50% Australian ingredients.

Contains Lupin. Lupin may cause reaction in those with peanut allergy.

Servings per pack: 10

Serving Size: 100g (as prepared)

Average Quantity	Per Serve	Per 100g
Energy	225kJ (56Cal)	225kJ (56Cal)
Protein	3.4g	3.4g
Fat - Total	0.1g	0.1g
- Saturated	0.1g	0.1g
Carbohydrate	5g	5g
- Sugars	0.5g	0.5g
Sodium	9mg	9mg

Plantasy Foods

Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g

$5.45

or 4 x $1.36 payments with

Purely Potato Instant Mashed Pot-tato, front of pack.

Purely Potato Instant Mashed Pot-tato back of pack.

Plantasy Foods

Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g

$5.45

or 4 x $1.36 payments with

Get your potato fix with Purely Potato Instant Mashed Pot-tato! Made with real potatoes, this gluten-free and dairy-free option is perfect for vegans. Satisfy your cravings without compromising your dietary needs. Delicious in a flash!

Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.

Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.

Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

Gluten Free

Lactose Free

Dairy Free

sulphur Free

Vegan

Vegetarian

Instructions

Give the pot a shake before removing the lid

Add 1 Cup (250ml) Hot Water and a pinch of Salt.
Stir gently with a fork until combined.
Add 1/4 Cup Hot Water, whisk until smooth.

Hot Tips For Magnificent Mash

Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
There is no Salt in the mix, add to taste.
Don't use Boiling Water 50°C Hot Tap Water is fine.
Be careful when adding hot liquids.
Pot can be placed in the microwave for up to 1 minute to reheat before serving.
Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

Dehydrated Potato Flakes (100%).

Processed in a facility that also processes Almonds, Peanuts and Lupin.

Servings per pack: 3

Serving Size: 116g (prepared)

Average Quantity	Per Serve	Per 100g
Energy	296kJ (70kCal)	255kJ (60kCal)
Protein	1.6g	1.4g
- Gluten	Not detected	Not detected
Fat - Total	>0g	0.1g
- Saturated	>0g	0.1g
Carbohydrate	13.7g	11.8g
- Sugars	0.6g	0.5g
Sodium	10.4mg	9mg

Plantasy Foods

Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g

$5.45

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Purely Potato Instant Mashed Pot-tato Garden Harvest, front of pack.

Purely Potato Instant Mashed Pot-tato Garden Harvest, back of pack.

Plantasy Foods

Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g

$5.45

or 4 x $1.36 payments with

Enjoy the harvest in your own kitchen with Purely Potato Instant Mashed Pot-tato Garden Harvest. This gluten free, dairy free, and vegan friendly mash has vegetables already mixed in! It's easy to prepare, making it perfect for a quick and healthy meal or side dish. Say goodbye to plain, boring mashed potatoes and hello to a garden-fresh treat!

Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.

Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

Gluten Free

Lactose Free

Dairy Free

sulphur Free

Vegan

Vegetarian

Instructions

Give the pot a shake before removing the lid

Add 1 Cup (250ml) Hot Water and a pinch of Salt.
Stir gently with a fork until combined.
Add 1/4 Cup Hot Water, whisk until smooth.

Hot Tips For Magnificent Mash

Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
There is no Salt in the mix, add to taste.
Don't use Boiling Water 50°C Hot Tap Water is fine.
Be careful when adding hot liquids.
Pot can be placed in the microwave for up to 1 minute to reheat before serving.
Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

Dehydrated Vegetables (Potato (79%), Tomato, Onion, Carrot), Dried Parsley.

Processed in a facility that also processes Almonds, Peanuts and Lupin.

Servings per pack: 3

Serving Size: 125g (prepared)

Average Quantity	Per Serve	Per 100g
Energy	301kJ (71kCal)	241kJ (57kCal)
Protein	2.1g	1.7g
- Gluten	Not detected	Not detected
Fat - Total	0.2g	0.1g
- Saturated	0.1g	0.1g
Carbohydrate	15g	12g
- Sugars	2.1g	1.7g
Sodium	14mg	11mg

Eskal Deli

Eskal Deli Rich BBQ Marinade - 450g

5% OFF!

Was $4.95

$4.70

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Eskal Deli

Eskal Deli Rich BBQ Marinade - 450g

5% OFF!

Was $4.95

$4.70

or 4 x $1.18 payments with

Eskal Deli Rich BBQ Marinade is the perfect for all meats! Use this marinade for grilling frying, Barbecuing and baking.

Gluten Free

Lactose Free

Dairy Free

Kosher

Vegan

Vegetarian

Perfect for all meats. Coat meat generously in marinade and leave fully covered for at least 2 hours. For best results marinate for 12 hours or more. Simply grill, fry, BBQ or bake. Baste often while cooking.

BBQ Sauce (41%) (Concentrated Tomatoes, Sugar, Apple Purée, Maize Thickener, Salt, Food Acids (Acetic Acid, Citric Acid), Colour (150c), Flavours, Spices), Canola Oil, Sugar, Lemon Juice (Sulphites), Salt, Smoked Paprika, Caramel Colour (150c), (Sulphites), Mustard Powder, Pepper, Xanthan Gum.

Made in Australia from 57% Australian ingredients.

Contains Sulphites.

Servings per pack: 30

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	172kJ (41kcal)	1149kJ (275kcal)
Protein	0.2g	0.7g
- Gluten	Not Detected	Not Detected
Fat - Total	2.2g	16.4g
- Saturated	0.2g	1.3g
Carbohydrate	5.2g	31.2g
- Sugars	4.1g	25.9g
Sodium	270mg	1300mg

Eskal Deli

Eskal Deli Classic Teriyaki Marinade - 450g

$4.95

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Eskal Deli

Eskal Deli Classic Teriyaki Marinade - 450g

$4.95

or 4 x $1.24 payments with

Eskal Deli Classic Teriyaki Marinade is the perfect gluten free marinade for all meats! Use this gluten free marinade for grilling, frying, barbecuing and baking.

Gluten Free

Lactose Free

Dairy Free

Kosher

Vegan

Vegetarian

Canola Oil, Soy Sauce (20%), (Water, Soybean, Rice, Salt), Sugar, Vinegar (Acetic Acid), Lemon Juice (Sulphites), Salt, Mustard Powder, Dried Ginger (Sulphites), Dried Garlic (Sulphites), Xanthan Gum, Caramel Colour (150c), (Sulphites), Pepper.

Made in Australia from 66% Australian ingredients.

Contains Sulphites and Soy.

Servings per pack: 30

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	199kJ (48kcal)	1326kJ (317kcal)
Protein	0.3g	2.3g
Gluten	Not detected	Not detected
Fat - Total	3.2g	21.5g
- Saturated	0.3g	1.7g
Carbohydrate	4.3g	28.9g
- Sugars	2.8g	18.8g
Sodium	240mg	1600mg

Eskal Deli

Eskal Deli Honey Soy Marinade - 450g

$4.95

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Eskal Deli

Eskal Deli Honey Soy Marinade - 450g

$4.95

or 4 x $1.24 payments with

Eskal Deli Honey Soy Marinade is a tasty balance of sweet honey and salty soy, with additional herbs and spices. Use this marinade for grilling, frying, barbecuing and baking.

Gluten Free

Lactose Free

Dairy Free

Kosher

BBQ Sauce (Concentrated Tomatoes, Sugar, Apple Purée, Maize Thickener, Food Acids (Acetic Acid, Citric Acid), Salt, Caramel Colour, Flavours, Spice Extract) Canola Oil, Soy Sauce (11%) (Water, Soybean, Rice, Salt), Vinegar (Acetic Acid), Sugar, Honey (8%), Salt, Caramel Colour (150c), (Sulphites), Xanthan Gum, Mixed Herbs, Garlic (Sulphites), Pepper.

Made in Australia from 38% Australian ingredients.

Contains Soy and Sulphites.

Servings per pack: 30

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	171kJ (41kcal)	1143kJ (273kcal)
Protein	0.2g	1.2g
- Gluten	Not Detected	Not Detected
Fat - Total	2.2g	14.5g
- Saturated	0.2g	1.0g
Carbohydrate	5.2g	34.5g
- Sugars	4.1g	27.6g
Sodium	270mg	1800mg

Changs

Changs Chang's Dark Soy Sauce - 150ml

$4.50

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Changs

Changs Chang's Dark Soy Sauce - 150ml

$4.50

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Classic soy sauce, naturally brewed to have authentic aroma and taste. It can be used in cooking and as a table sauce.

Gluten Free

Vegetarian

Water, soya bean extract, wheat flour, salt, caramel colour (150).

Contains Wheat and Soya.

Gluten free.

Please Note: In the manufacture of Chang’s Soy based sauces, gluten is first completely removed from the wheat flour by fermentation, leaving only the wheat starch. Foods carrying a gluten-free claim must have “No detectable” gluten. However, by law, the manufacturer is still required to list ALL ingredients. Chang's sauces are tested and contain "no detectable" gluten, making them safe for those who cannot consume gluten, but NOT for those with a wheat allergy.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100ml
Energy	31kJ	153kJ
Protein	0.6g	3.1g
Fat - Total	<0.1g	<0.1g
- Saturated	<0.1g	<0.1g
Carbohydrate	1.2g	5.8g
- Sugars	0.7g	3.3g
Dietary Fibre	0.02g	0.1g
Sodium	1258mg	6290mg
Potassium	6mg	29mg

Changs

Changs Chang's Tamari Light Soy Sauce - 150ml

$4.50

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Changs

Changs Chang's Tamari Light Soy Sauce - 150ml

$4.50

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Chang’s Light Soy Sauce is made by the traditional method to obtain the unique flavour which no artificially made soy sauce can match. Used extensively in Chinese cooking where the flavour of soy sauce is required, but not the dark colour.

Gluten Free

Wheat Free

No artificial colours

No artificial preservatives

No msg

Vegetarian

Soya Beans, Water, Sea Salt

Contains Soy.

Manufactured on equipment that processes peanuts.

Servings per pack: 7

Serving Size: 20ml (1 Tablespoon)

Average Quantity	Per Serve	Per 100g
Energy	37kJ	183kJ
Protein	0.6g	3.1g
Fat - Total	0.1g	0.1g
- Saturated	0.1g	0.1g
Carbohydrate	1.5g	7.4g
- Sugars	1.2g	6.2g
Sodium	1840mg	9200mg
Gluten	0.0g	0.0g

Changs

Changs Chang's Kecap Manis Sweet Soy Sauce - 150ml

$4.50

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Changs

Changs Chang's Kecap Manis Sweet Soy Sauce - 150ml

$4.50

or 4 x $1.13 payments with

Chang's Kecap Manis Sweet Soy Sauce is a tasty sweet soy sauce to add to meals, for dipping or as the perfect marinade to you latest creation!

Gluten Free

Water, Sugar, Natural Brewed Soy Sauce (Soy Bean, Water, Salt, Wheat Extract), Salt, Caramel, Vinegar, Wine, Spices.

Contains Soya and Wheat. May contain Peanuts and other nuts.

Gluten Free.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	31kJ	153kJ
Protein	0.6g	3.1g
Fat - Total	Less than 0.1g	Less than 0.1g
- Saturated	Less than 0.1g	Less than 0.1g
Carbohydrate	1.2g	5.8g
- Sugars	0.7g	3.3g
Sodium	1258mg	6290mg
Potassium	6mg	29mg
Gluten	0.0g	0.0g

Changs

Changs Chang's Japanese Teriyaki Sauce - 150ml

$4.50

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Changs

Changs Chang's Japanese Teriyaki Sauce - 150ml

$4.50

or 4 x $1.13 payments with

This very popular sauce originated from Japan can be used both as a marinade and a sauce. Teri-yaki means sauce-basted grilling. This sauce will bring both taste and luster to your grill, BBQ or pan-fry.

Gluten Free

No artificial colours

No artificial preservatives

Vegetarian

Water, Naturally Brewed Soy Sauce, Brown Sugar, Corn Syrup, Vinegar, Wine, Corn Starch (1422), Yeast extract, Onion, Spices.

Contains Soya.

Manufactured on equipment that processes peanuts. No Artifical Colouring or Preservatives.

Gluten free.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	39kJ	324kJ
Protein	0.28g	2.3g
Fat - Total	0.01g	0.12g
- Saturated	0.01g	0.01g
Carbohydrate	2.0g	16.5g
- Sugars	1.2g	9.7g
Sodium	480mg	4000mg

Changs

Changs Chang's Original Oyster Sauce - 150ml

$4.50

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Changs

Changs Chang's Original Oyster Sauce - 150ml

$4.50

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Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking.

Complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty as a dipping sauce for steamed fish.

Gluten Free

No artificial colours

No artificial preservatives

Vegetarian

Water, oyster extract 36%, sugar, salt, thickener (1422), naturally brewed soy sauce (soy bean, water, salt, wheat extract), flavour enhancer (621), food acid (330), flavour enhancers (627, 631).

Contains shellfish, soya and wheat.

Manufactured on equipment that processes peanuts. No artificial colouring or preservatives.

Gluten free.

Servings per pack: 12

Serving Size: 12ml

Average Quantity	Per Serve	Per 100g
Energy	39kJ	324kJ
Protein	0.28g	2.3g
Fat - Total	0.01g	0.12g
- Saturated	0.01g	0.01g
Carbohydrate	2.0g	16.5g
- Sugars	1.2g	9.7g
Sodium	480mg	4000mg
Gluten	0.0g	0.0g

Changs

Changs Chang's Tamari Oyster Sauce - 150ml

$4.50

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Changs

Changs Chang's Tamari Oyster Sauce - 150ml

$4.50

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Chang’s Tamari Oyster Sauce is a wheat free alternative to traditional Oyster sauce widely used in Cantonese cooking.

Complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty as a dipping sauce for steamed fish.

Gluten Free

Wheat Free

No artificial colours

No artificial preservatives

No msg

Water, Oyster Extract 36%, Sugar, Salt, Thickener (modified corn starch), Soy Bean Extract, Rice Extract, Citric Acid, Flavour Enhancers (627, 631).

Contains Shellfish and Soy.

Manufactured on equipment that processes peanuts.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	39kJ	324kJ
Protein	0.28g	2.3g
Fat - Total	0.01g	0.12g
- Saturated	0.01g	0.01g
Carbohydrate	2.0g	16.5g
- Sugars	1.2g	9.7g
Gluten	0.0g	0.0g
Sodium	480mg	4000mg

Changs

Changs Chang's Original Hoisin Sauce - 150ml

$4.50

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Changs

Changs Chang's Original Hoisin Sauce - 150ml

$4.50

or 4 x $1.13 payments with

Skip boring tomato sauce and take Chang’s Hoisin Sauce to your BBQ or dinner table! Hoisin in Chinese means “Delicious as Seafood". It started as a dipping sauce for roast pork in Canton and was later used as a spread on lettuce for San Choi Bow. Can also be used as a marinade.

Gluten Free

No artificial colours

No artificial preservatives

Vegetarian

Water, soy beans, corn starch (1422), sugar, vinegar, garlic, salt, flavour enhancer (621).

Contains soya.

Manufactured on equipment that processes peanuts. No artificial colouring or preservatives.

Gluten free.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	60kJ	299kJ
Protein	0.8g	4.0g
Fat - Total	0.2g	1.1g
- Saturated	0.1g	0.2g
Carbohydrate	2.1g	10.7g
- Sugars	1.4g	7.1g
Sodium	774mg	3870mg

Changs

Changs Chang's Tamari Hoisin Sauce - 150ml

$4.50

or 4 x $1.13 payments with

Changs

Changs Chang's Tamari Hoisin Sauce - 150ml

$4.50

or 4 x $1.13 payments with

Hoisin in Chinese means “Delicious as Seafood". It started as a dipping sauce for roast pork in Canton and was later used as a spread on lettuce for San Choi Bow. Can also be used as a marinade.

Tamari is wheat and MSG free and contains no artificial colouring or preservatives.

Gluten Free

Wheat Free

No artificial colours

No artificial preservatives

No msg

Vegetarian

Water, Soy Beans, Corn Starch (1422), Sugar, Tomato, Garlic, Vinegar, Salt.

Contains soy.

Manufactured on equipment that processes peanuts.

Servings per pack: 7

Serving Size: 20ml

Average Quantity	Per Serve	Per 100g
Energy	60kJ	299kJ
Protein	0.8g	4.0g
Fat - Total	0.2g	1.1g
- Saturated	0.1g	0.2g
Carbohydrate	2.1g	10.7g
- Sugars	1.4g	7.1g
Gluten	0.0g	0.0g
Sodium	774mg	3870mg

Changs

Changs Chang's Original Black Bean Sauce - 150ml

$4.50

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Changs

Changs Chang's Original Black Bean Sauce - 150ml

$4.50

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Black bean sauce is an essential ingredient in the Cantonese dish “Beef in Black bean sauce”. It adds a unique flavour to stir fry beef, pork casserole and steamed fish.

Gluten Free

No artificial colours

No artificial preservatives

Vegetarian

Water, black bean 16%, spices, salt, sugar.

Manufactured on equipment that processes peanuts. No artificial colouring or preservatives.

Gluten free.

Servings per pack: 7

Serving Size: 21ml

Average Quantity	Per Serve	Per 100g
Energy	65kJ	324kJ
Protein	0.3g	1.5g
Fat - Total	0.1g	0.1g
- Saturated	0.1g	0.1g
Carbohydrate	3.5g	17.3g
- Sugars	2.3g	11.4g
Sodium	500mg	3500mg

Beerenberg

Beerenberg Mushroom Stroganoff Meal Base - 240ml

$7.20

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Beerenberg

Beerenberg Mushroom Stroganoff Meal Base - 240ml

$7.20

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Indulge in the deliciousness of this classic Beerenberg Mushroom Stroganoff Meal Base - it's creamy, dreamy, and completely impossible to resist. Imagine a velvety sauce coating fettuccine, topped with sour cream and a dash of flat-leaf parsley. Just like all their recipe bases, this Mushroom Stroganoff is crafted on their family farm in the Adelaide Hills, South Australia, using locally sourced ingredients.

Gluten Free

Wheat Free

Tomato, Herbs and Spices, Vinegar, Sea Salt, Sugar, Garlic, Dijon Mustard, Caramelised Sugar Syrup, Lemon Juice, Molasses, Onion, Vegetable Powder, Plum, Starch, Xanthan Gum, Natural Flavour, Yeast Extract.

Made in Australia from 84% Australian ingredients.

Contains Yeast and Mustard.

Servings per Jar: 6

Serving Size: 45g

	Per Serve	Per 100g
Energy	158kJ	350kJ
Protein	1.2g	2.6g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	7.7g	17.0g
- Sugars	4.1g	9.0g
Sodium	590mg	1310mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg One Pot Chilli Beans Meal Base - 240ml

$7.20

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Beerenberg

Beerenberg One Pot Chilli Beans Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg's One Pot Chilli Beans: smoky, flavourful, and wholesome. Serve with Tortillas, sour cream and sliced avocado or find your own delicious twist! Get ready for a whole lot of spice, flavour, and fun! This recipe base is farm-fresh from Beerenberg in the Adelaide Hills, using locally-sourced ingredients - just takes 30 minutes to bring this tasty meal to life.

Gluten Free

Wheat Free

Tomato, Vinegar, Mustard (Water, Mustard Seeds, Sugar, Food Acid [Acetic], Turmeric, Spice Extracts, Garlic Extracts), Molasses, Sugar, Spices, Sea Salt, Onion, Starch, Caramelised Sugar Syrup, Lemon Juice, Yeast Extracts, Cocoa Powder, Plum, Natural Flavours, Garlic, Citric Acid, Xanthan Gum.

Made in Australia from 88% Australian ingredients.

Contains Yeast and Mustard.

Servings per Jar: 6

Serving Size: 44.7g

	Per Serve	Per 100g
Energy	165kJ	370kJ
Protein	1.1g	2.5g
Fat - Total	Less than 1g	1.0g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	7.6g	17.0g
- Sugars	4.3g	9.7g
Sodium	456mg	1020mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg One Pot Mexican Meal Base - 240ml

$7.20

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Beerenberg One Pot Mexican Meal Base - 240ml

Beerenberg

Beerenberg One Pot Mexican Meal Base - 240ml

$7.20

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Beerenberg One Pot Mexican Meal Base is so easy! Simply add beef mince, brown onion, beef stock, sweetcorn, and black beans. Ready in just 30 minutes, it’s perfect served with rice or nachos and a big topping of cheese. Delicioso!

Like all Beerenberg meal bases, this One Pot Mexican is made on their family farm in the Adelaide Hills, South Australia from locally sourced ingredients.

Gluten Free

Wheat Free

Tomato, Herbs and Spices, Vinegar, Sea Salt, Cornflour, Capsicum, Garlic, Onion, Yeast Extract, Caramelised Sugar Syrup, Chilli (Jalapeno), Cocoa Powder, Xanthan Gum

Made in Australia from 83% Australian ingredients.

Contains Yeast

Servings per Jar: 6

Serving Size: 43g

	Per Serve	Per 100g
Energy	133kJ	310kJ
Protein	1.4g	3.2g
Fat - Total	Less than 1g	1.3g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.7g	11.0g
- Sugars	2.6g	6.0g
Sodium	430mg	1000mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Chicken Chorizo Paella Meal Base - 240ml

$7.20

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Beerenberg Chicken Chorizo Paella Meal Base - 240ml

Beerenberg

Beerenberg Chicken Chorizo Paella Meal Base - 240ml

$7.20

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Make Beerenberg Chicken Chorizo Paella quickly and easily. All you need is a brown onion, chicken, chorizo, arborio rice, stock, and some frozen peas. Half an hour later and you have a delicious, warming dinner that’s perfect for a busy weeknight. It’s so good (and so easy) that we’re sure it'll be a firm family favourite in no time.

Like all Beerenberg meal bases, this Chicken Chorizo Paella is made on their family farm in the Adelaide Hills, South Australia from locally sourced ingredients.

Gluten Free

Wheat Free

Tomato, Capsicum, Onion, Vinegar, Spices, Sea Salt, Olive Oil, Cornflour, Chilli, Garlic, Yeast Extract, Lactic Acid, Saffron.

Made in Australia from 90% Australian ingredients.

Contains Yeast

Servings per Jar: 6

Serving Size: 43g

	Per Serve	Per 100g
Energy	118kJ	275kJ
Protein	Less than 1g	2.2g
Fat - Total	1.1g	2.5g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	3.3g	7.6g
- Sugars	2.0g	4.6g
Sodium	393mg	915mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Moroccan Lamb Slow Cooker Meal Base - 240ml

$7.20

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Beerenberg Moroccan Lamb Slow Cooker Meal Base - 240ml

Beerenberg

Beerenberg Moroccan Lamb Slow Cooker Meal Base - 240ml

$7.20

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Beerenberg Slow Cooker Moroccan Lamb melds delicious ingredients together like only a slow cooker can. Trust us, once you’ve tried a bite you'll want to make it again and again. Diced lamb, brown onion, beef stock, raisins, chickpeas, tinned tomatoes and a jar of this exotic sauce is all you need to be whisked off to Casablanca.

Gluten Free

Wheat Free

Tomato, Apricot, Lemon, Herbs and Spices, Sugar, Sea Salt, Olive Oil, Balsamic Vinegar, Cornflour, Garlic, Yeast Extract.

Made in Australia from 87% Australian ingredients.

Contains Yeast

Servings per Jar: 6

Serving Size: 44g

	Per Serve	Per 100g
Energy	180kJ	410kJ
Protein	1.2g	2.8g
Fat - Total	1.6g	3.6g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	5.6g	12.8g
- Sugars	3.6g	8.1g
Sodium	488mg	1110mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg French Chicken (Coq Au Vin) Slow Cooker Meal Base - 240ml

$7.20

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Beerenberg French Chicken (Coq Au Vin) Slow Cooker Meal Base - 240ml

Beerenberg

Beerenberg French Chicken (Coq Au Vin) Slow Cooker Meal Base - 240ml

$7.20

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Arguably the quintessential classic French dish, the flavours in Beerenberg Slow Cooker French Chicken (Coq au Vin) will warm your heart. Oui s'il vous plait!

Simply add chicken thigh, streaky bacon, brown onion, Swiss mushrooms, carrots, tinned tomatoes and some red wine to your slow cooker and sit back and relax. A few hours later et voilà, your masterpiece is ready.

Gluten Free

Wheat Free

Tomato, Vinegar, Sea Salt, Sugar, Onion, Garlic, Carrot, Olive Oil, Cornflour, Herbs and Spices, Balsamic Vinegar, Vegetable Stock, Grape Skin Extract, Apple Extract

Made in Australia from 87% Australian ingredients.

Nil Declared

Servings per Jar: 6

Serving Size: 44g

	Per Serve	Per 100g
Energy	163kJ	370kJ
Protein	1.0g	2.2g
Fat - Total	Less than 1g	2.1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	6.2g	14.0g
- Sugars	4.8g	11.0g
Sodium	748mg	1700mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Hungarian Beef Goulash Slow Cooker Meal Base - 240ml

$7.20

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Beerenberg Hungarian Beef Goulash Slow Cooker Meal Base - 240ml

Beerenberg

Beerenberg Hungarian Beef Goulash Slow Cooker Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Enjoy this mouthwatering traditional Slow Cooker Hungarian Beef Goulash in a few easy steps. It’s so good, you’ll want seconds and thirds. Add blade steak, green capsicum, brown onion, celery, carrots, tinned tomatoes and diced potatoes to your slow cooker – and a few hours later your hearty goulash is ready to be enjoyed. Serve with mash potato, sour cream, and fresh parsley, then sit back and soak up the applause (and every last drop) of this succulent dish.

Gluten Free

Wheat Free

Tomato, Capsicum, Herbs and Spices, Vinegar, Red Wine (Egg, Milk), Sugar, Sea Salt, Olive Oil, Cornflour, Garlic, Yeast Extract.

Made in Australia from 84% Australian ingredients.

Contains Yeast, Egg and Dairy

Servings per Jar: 6

Serving Size: 44g

	Per Serve	Per 100g
Energy	167kJ	380kJ
Protein	1.3g	3.0g
Fat - Total	1.4g	3.1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.8g	11.0g
- Sugars	3.9g	8.8g
Sodium	528mg	1200mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Lamb Biryani Meal Base - 240ml

$7.20

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Beerenberg Lamb Biryani Meal Base - 240ml

Beerenberg

Beerenberg Lamb Biryani Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Fresh from Beerenberg farm kitchen to your family table. An exquisite Indian inspired dish ready in 30 mins? Yes, it really is possible. This delicious Indian recipe base adds a touch of something different to your weekly repertoire. All you need is 30 minutes of time, lamb mince, brown onion, basmati rice, beef stock, cauliflower and frozen peas. A few simple steps and you’ll have your new mid-week favourite in no time.

Gluten Free

Wheat Free

Tomato, Onion, Herbs and Spices, Vinegar, Canola Oil, Sea Salt, Raw Sugar, Cornflour, Chilli, Garlic, Saffron.

Made in Australia from 90% Australian ingredients.

Nil Declared

Servings per Jar: 6

Serving Size: 43g

	Per Serve	Per 100g
Energy	280kJ	650kJ
Protein	1.0g	2.3g
Fat - Total	2.3g	5.3g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.1g	9.5g
- Sugars	2.3g	5.3g
Sodium	400mg	930mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Malaysian Kapitan Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg Malaysian Kapitan Curry Meal Base - 240ml

Beerenberg

Beerenberg Malaysian Kapitan Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Fresh from Beerenberg farm kitchen to your family table. This authentic Malaysian Kapitan Curry is perfect for curry lovers who yearn for a mild to medium heat. All you need is 30 minutes, chicken thigh, brown onion, green beans, cauliflower and coconut milk. Before you know it you’ll be enjoying a curry fit for a king.

Gluten Free

Wheat Free

Tomato, Onion, Vinegar, Herbs and Spices, Canola Oil, Fish Sauce (Fish), Raw Sugar, Cornflour, Sea Salt, Garlic, Lemon, Tamarind, Shrimp Paste (Crustacea), Ginger.

Made in Australia from 79% Australian ingredients.

Contains Fish and Shellfish (Crustaceans).

Servings per Jar: 6

Serving Size: 44g

	Per Serve	Per 100g
Energy	346kJ	787kJ
Protein	1.5g	3.3g
Fat - Total	4.7g	10.6g
- Saturated	Less than 1g	1.0g
Carbohydrate	7.8g	17.7g
- Sugars	4.4g	10.1g
Sodium	796mg	1810mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Pumpkin and Chickpea Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg Pumpkin and Chickpea Curry Meal Base - 240ml

Beerenberg

Beerenberg Pumpkin and Chickpea Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Rich and fragrant, our 30 minute Pumpkin and Chickpea mild curry recipe base will satisfy the most discerning of vegetarians. Following the easy recipe on the jar, just add 300g of diced pumpkin, 300g of cauliflower florets, 1 diced brown onion, 400ml of coconut milk, 1 tin of drained chickpeas and 100g of spinach to finish.

Gluten Free

Wheat Free

Tomato, Onion, Vinegar, Canola Oil, Herbs and Spices, Raw Sugar, Lemongrass, Cornflour, Sea Salt, Lemon, Chilli, Garlic, Yeast Extract, Natural Flavour.

Made in Australia from 79% Australian ingredients.

Contains Yeast.

Servings per Jar: 6

Serving Size: 44g

	Per Serve	Per 100g
Energy	346kJ	800kJ
Protein	1.0g	2.2g
Fat - Total	6.7g	15.5g
- Saturated	1.6g	3.8g
Carbohydrate	4.8g	11.0g
- Sugars	4.0g	9.2g
Sodium	394mg	910mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Moroccan Chicken Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg Moroccan Chicken Meal Base - 240ml

Beerenberg

Beerenberg Moroccan Chicken Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Fresh from our farm kitchen to your family table. Ready in just 30 minutes, this hearty, exotic Moroccan Chicken will keep your entire family happy. All you need is one jar of this delicious sauce, 30 minutes, chicken breast, pearl couscous, red onion, chickpeas, chicken stock, pumpkin, and baby spinach.

Gluten Free

Wheat Free

Capsicum, Apricot, Tomato, Onion, Vinegar, Spices, Olive Oil, Sea Salt, Lemon, Garlic, Raw Sugar, Cornflour, Yeast Extract.

Made in Australia from 83% Australian ingredients.

Contains Yeast

Servings per Jar: 6

Serving Size: 43g

	Per Serve	Per 100g
Energy	162kJ	377kJ
Protein	1.1g	2.5g
Fat - Total	1.4g	3.3g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.9g	11.5g
- Sugars	3.0g	7.0g
Sodium	408mg	948mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Sri Lankan Fish Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg

Beerenberg Sri Lankan Fish Curry Meal Base - 240ml

$7.20

or 4 x $1.80 payments with

Beerenberg Sri Lankan Fish Curry 30 minute meal base is made right on Beerenberg Farm. This meal base will delight the senses with its fragrant and mildly-spiced authentic flavour.

Gluten Free

Wheat Free

Fruit and Vegetables (Tomato, Onion, Chilli, Tamarind), Water, Vinegar, Spices, Raw Sugar, Sea Salt, Garlic, Ginger, Cornflour, Mustard Seeds, Xanthan Gum.

Made in Australia from 88% Australian ingredients.

Contains Mustard

Servings per Jar: 6

Serving Size: 44.2g

	Per Serve	Per 100g
Energy	146kJ	330kJ
Protein	Less than 1g	1.7g
Fat - Total	Less than 1g	1.0g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	6.6g	15.0g
- Sugars	3.0g	6.8g
Sodium	601mg	1360mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Australian Tomato Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg

Beerenberg Australian Tomato Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Fresh from Beerenberg farm kitchen to your family table is this amazing Australian Tomato Sauce. Packed with plump, 100% Australian tomatoes, this special sauce is crafted from Beerenberg’s very own recipe passed down for generations. Alongside ripe tomatoes, Beerenberg Australian Tomato Sauce recipe includes onion and a hint of spice to create a generous, full flavour for a true timeless classic. If you’re looking for a homemade tomato sauce, you’ve found it. We reckon it’ll become a family favourite at every meal.

Gluten Free

Wheat Free

Vegan

Vegetarian

Fruit and Vegetables (68%) (Tomato [53%], Onion, Apple), Sugar, Vinegar, Cornflour, Sea Salt, Spices, Garlic

Made in Australia from 96% Australian ingredients.

Nil Declared

Servings per Jar: 22.5

Serving Size: 15g

	Per Serve	Per 100g
Energy	70kJ	469kJ
Protein	Less than 1g	1.1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	3.7g	24.7g
- Sugars	3.2g	21.6g
Sodium	57mg	380mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Australian Garlic Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg

Beerenberg Australian Garlic Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg have crafted a sauce that delivers a bold and lively garlic experience that’s as creamy as it is smooth. Garlic sauce for steak, garlic sauce for prawns, garlic sauce for everything. Let it play a starring role in your cooking too.

Gluten Free

Wheat Free

Vegetarian

Water, Canola Oil, Vinegar, Sugar, Garlic (5%), Buttermilk Powder, Sea Salt, Xanthan Gum, Citrus Fibre, Parsley

Made in Australia from 94% Australian ingredients.

Contains Dairy (milk).

Servings per Jar: 20

Serving Size: 15g

	Per Serve	Per 100g
Energy	183kJ	1220kJ
Protein	Less than 1g	1.2g
Fat - Total	4.2g	27.8g
- Saturated	Less than 1g	2.4g
Carbohydrate	1.4g	9.0g
- Sugars	1.3g	8.6g
Sodium	130mg	866mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Chipotle Ranch Sauce - 300ml

$6.70

or 4 x $1.68 payments with

Beerenberg

Beerenberg Chipotle Ranch Sauce - 300ml

$6.70

or 4 x $1.68 payments with

Wings - burgers - dipping - the list goes on. So, get your boots on and hang on to your hat, because this deliciously creamy bottle of Tex Mex style sauce will make you say yee-haw in no time.

Made from a carefully curated blend of spices and crafted on the Beerenberg family farm, this is one of our new family favourites. We hope it will be one of yours too.

Gluten Free

Wheat Free

Vegetarian

Canola Oil, Vinegar, Water, Sugar, Sea Salt, Buttermilk Powder (Milk), Egg Yolk Powder (Egg), Chipotle Chilli (1.2%), Onion, Mustard Powder, Garlic, Herbs and Spices, Xanthan Gum, Yeast Extract, Citrus Fibre, Citric Acid.

Made in Australia from 96% Australian ingredients.

Contains Milk, Egg, Mustard and Yeast.

Servings per Jar: 20.3

Serving Size: 15g

	Per Serve	Per 100g
Energy	222kJ	1480kJ
Protein	Less than 1g	1.5g
Fat - Total	5.0g	33.1g
- Saturated	Less than 1g	2.9g
Carbohydrate	1.8g	12.0g
- Sugars	1.6g	10.8g
Sodium	124mg	824mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Sticky Rib Marinade - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg

Beerenberg Sticky Rib Marinade - 300ml

$6.10

or 4 x $1.53 payments with

Made on Beerenberg’s family farm in the Adelaide Hills, this Sticky rib Marinade sauce is crafted with a generous selection of locally sourced fruit and just the right amount of smoky spices. If you’re looking for a sicky barbeque sauce for ribs, you’ve found it. If your family becomes as obsessed as we are, be sure to let us know.

Gluten Free

Wheat Free

Vegetarian

Fruit and Vegetables (51%) (Tomato, Apple, Plum, Onion), Sugar, Vinegar, Molasses, Honey, Sea Salt, Cornflour, Spices, Garlic, Natural Smoke Flavour, Mustard

Made in Australia from 95% Australian ingredients.

Contains Mustard.

Servings per Jar: 24.4

Serving Size: 15g

	Per Serve	Per 100g
Energy	104kJ	690kJ
Protein	Less than 1g	1.0g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	5.9g	39.0g
- Sugars	5.3g	35.0g
Sodium	96mg	640mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Peppercorn Sauce - 300ml

$6.70

or 4 x $1.68 payments with

Beerenberg

Beerenberg Peppercorn Sauce - 300ml

$6.70

or 4 x $1.68 payments with

Beerenberg Peppercorn sauce is a thick and creamy sauce with its piquant peppercorn flavour makes it a classic accompaniment for steak chicken and burgers. You don’t need to be a meat lover to enjoy it though, try it on grilled veggies for a twist. Is it your favourite sauce too?

Gluten Free

Wheat Free

Vegetarian

Canola Oil, Water, Vinegar, Sugar, Sea Salt, Peppercorn (2.1%), Buttermilk Powder, Egg Yolk Powder, Mustard Powder, Citrus Fibre, Xanthan Gum, Yeast Extract.

Made in Australia from 94% Australian ingredients.

Contains Milk, Egg and Yeast

Servings per Jar: 20.5

Serving Size: 15g

	Per Serve	Per 100g
Energy	203kJ	1350kJ
Protein	Less than 1g	1.8g
Fat - Total	4.7g	31.6g
- Saturated	Less than 1g	2.7g
Carbohydrate	1.4g	9.0g
- Sugars	1.1g	7.4g
Sodium	165mg	1100mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Roadhouse Steak Sauce - 300ml

$6.70

or 4 x $1.68 payments with

Beerenberg

Beerenberg Roadhouse Steak Sauce - 300ml

$6.70

or 4 x $1.68 payments with

This hearty, smoky sauce is crafted on Beerenberg farm. You can use this Roadhouse Steak Sauce on or off the road. Apart from the perfect marriage with any cut of meat, add it to casseroles or slow-cooked dinners. Also guaranteed to lift gravy to new heights.

Gluten Free

Wheat Free

Vegan

Vegetarian

Fruit and Vegetables (Tomato, Plum, Onion, Apricot, Capsicum, Dates, Lemon), Sugar, Vinegar, Balsamic Vinegar, Mustard, Mustard Seeds, Sea Salt, Spices, Chilli, Molasses, Garlic, Natural Flavour, Xanthan Gum, Yeast Extract.

Made in Australia from 91% Australian ingredients.

Contains Mustard and Yeast.

Servings per Jar: 22.7

Serving Size: 15g

	Per Serve	Per 100g
Energy	67kJ	449kJ
Protein	Less than 1g	2.0g
Fat - Total	Less than 1g	1.1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	3.1g	20.4g
- Sugars	2.7g	18.0g
Sodium	95mg	630mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Worcestershire Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg

Beerenberg Worcestershire Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg Worcestershire Sauce packs a lot of flavour into one bottle. Savoury yet a little bit sweet, this authentic sauce is a versatile classic, crafted using a traditional home-style recipe. Did we mention it is also Vegan and Vegetarian!

Gluten Free

Wheat Free

Vegan

Vegetarian

Vinegar, Sugar, Lemon Juice, Molasses, Plum, Onion, Sea Salt, Spices, Garlic, Yeast Extract, Xanthan Gum

Made in Australia from 97% Australian ingredients.

Contains Yeast

Servings per Jar: 23.7

Serving Size: 15g

	Per Serve	Per 100g
Energy	88kJ	585kJ
Protein	Less than 1g	Les than 1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.6g	30.6g
- Sugars	4.0g	26.9g
Sodium	91mg	604mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Burger Relish - 260g

$6.50

or 4 x $1.63 payments with

Beerenberg

Beerenberg Burger Relish - 260g

$6.50

or 4 x $1.63 payments with

Created in consultation with burger experts (yes, really!), Beerenberg Burger Relish combines just the right amount of fruit and vegetables with the perfect spice blend. It’s guaranteed to make your burger totally mouth-watering.

Gluten Free

Wheat Free

Vegan

Vegetarian

Fruit and Vegetables (59%) (Tomato, Capsicum, Zucchini, Onion, Celery, Apple, Dill Gherkin), Vinegar, Sugar, Cornfour, Balsamic Vinegar, Mustard Seed, Sea Salt, Spices, Garlic, Yeast Extract, Xanthan Gum.

Made in Australia from 94% Australian ingredients.

Contains Yeast

Servings per Jar: 17.3

Serving Size: 15g

	Per Serve	Per 100g
Energy	63kJ	420kJ
Protein	Less than 1g	1.3g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	3.5g	23.0g
- Sugars	3.3g	22.0g
Sodium	59mg	390mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Mustard Pickle - 260g

$6.50

or 4 x $1.63 payments with

Beerenberg

Beerenberg Mustard Pickle - 260g

$6.50

or 4 x $1.63 payments with

This contemporary version of the Mustard Pickle is made from Australian gherkins and cooked in a mild mustard sauce. Spread on simple sandwiches or served with meaty meals and vegetables, this classic favourite is always up for the culinary challenge. An all-purpose condiment, Beerenberg’s Mustard Pickle recipe is so good you’ll wonder why you haven’t tried it before now.

Gluten Free

Wheat Free

Vegan

Vegetarian

Fruit and Vegetables (39%) (Gherkin, Onion, Capsicum), Vinegar, Sugar, Mustard Seeds (3.3%), Cornflour, Spices, Sea Salt.

Made in Australia from 93% Australian ingredients.

Nil Declared

Servings per Jar: 17.3

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	86kJ	570kJ
Protein	Less than 1g	1.4g
Fat - Total	Less than 1g	1.2g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.2g	28.3g
- Sugars	3.9g	25.7g
Sodium	77mg	512mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Sweet Mustard Pickle - 265g

$6.50

or 4 x $1.63 payments with

Beerenberg

Beerenberg Sweet Mustard Pickle - 265g

$6.50

or 4 x $1.63 payments with

Spread on simple sandwiches (or a hot, yummy jaffle) or served with meaty meals and vegetables, this classic favourite is always up for the culinary challenge. An all-purpose condiment, Beerenberg’s Sweet Mustard Pickle recipe is so good you’ll wonder why you haven’t tried it before now.

Gluten Free

Wheat Free

Vegan

Vegetarian

Vegetables (Cauliflower, Onion, Zucchini), Sugar, Vinegar, Mustard (5%), Cornflour, Sea Salt, Garlic, Spice, Xanthan Gum, Natural Beta-carotene

Made in Australia from 92% Australian ingredients.

Nil Declared

Servings per Jar: 17.7

Serving Size: 15g

	Per Serve	Per 100g
Energy	79kJ	527kJ
Protein	Less than 1g	1.3g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	4.0g	26.7g
- Sugars	3.6g	24.1g
Sodium	81mg	541mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Tomato and Eggplant Relish - 260g

$6.50

or 4 x $1.63 payments with

Beerenberg

Beerenberg Tomato and Eggplant Relish - 260g

$6.50

or 4 x $1.63 payments with

Perfect to add interest to any dish. Beerenberg’s Tomato & Eggplant Relish has been crafted with subtle Middle Eastern influences and sweet and savoury notes. It’s a real hit in eggplant parmigiana, but use it anywhere a flavoursome relish is required. Made on Beerenberg’s family farm in the Adelaide Hills using fresh, ripe Aussie tomatoes and eggplants.

Gluten Free

Wheat Free

Vegan

Vegetarian

Fruit and Vegetables (Eggplant [30%], Tomato [26%], Onion, Capsicum), Sugar, Vinegar, Herbs and Spices, Cornflour, Sea Salt, Sesame Seeds, Tahini (Sesame Seeds), Garlic, Xanthan Gum, Yeast Extract.

Made in Australia from 94% Australian ingredients.

Contains Sesame Seeds and Yeast

Servings per Jar: 17.3

Serving Size: 15g

	Per Serve	Per 100g
Energy		520kJ
Protein		1.5g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate		27.0g
- Sugars		22.0g
Sodium		490mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Tartare Sauce - 155ml

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Tartare Sauce - 155ml

$5.35

or 4 x $1.34 payments with

With the promise of Beerenberg family's famous Tartare Sauce waiting, a catch is never far away. Plus, it turns any fish into a luscious meal. Except carp of course. This rich and creamy Tartare Sauce is packed with generous amounts of capers and dill for the perfect flourish on any seafood dish.

Gluten Free

Wheat Free

Fruit and Vegetables (Onion, Dill Gherkin, Capers), Vinegar, Water, Canola Oil, Sugar, Cornflour, Buttermilk Powder (Milk), Egg Yolk Powder (Egg), Sea Salt, Garlic, Xanthan Gum, Dill

Made in Australia from 91% Australian ingredients.

Contains Dairy and Egg.

Servings per Jar: 10.5

Serving Size: 15g

	Per Serve	Per 100g
Energy	144kJ	962kJ
Protein	Less than 1g	1.1g
Fat - Total	2.5g	16.8g
- Saturated	Less than 1g	1.6g
Carbohydrate	2.7g	18.0g
- Sugars	2.2g	14.7g
Sodium	130mg	869mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Apple Sauce - 165g

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Apple Sauce - 165g

$5.35

or 4 x $1.34 payments with

This Australian made Apple Sauce is a winner from the first spoonful. Packed full of flavoursome apples, it’s mild, unspiced and an excellent addition to roast pork and anything else you fancy.

Made from the best Aussie apples and crafted on Beerenberg farm in the Adelaide Hills, we guarantee you’ll get some ‘cracking’ feedback when you add this to your dishes.

Gluten Free

Wheat Free

Vegan

Vegetarian

Apple (95%), Sugar, Ascorbic Acid, Citric Acid

Made in Australia from 98% Australian ingredients.

Nil Declared

Servings per Jar: 3.2

Serving Size: 50g

	Per Serve	Per 100g
Energy	169kJ	338kJ
Protein	Less than 1g	Less than 1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	9.2g	18.3g
- Sugars	8.8g	17.6g
Sodium	Less than 5mg	Less than 5mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Mint Jelly - 185g

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Mint Jelly - 185g

$5.35

or 4 x $1.34 payments with

Beerenberg Australian Mint Jelly is made using a traditional recipe crafted on their farm in the Adelaide Hills, South Australia.

An excellent condiment served with roast lamb or lamb chops, whatever you serve it with, we guarantee the best dinner of your week awaits. The fresh flavour of mint will leave you with lasting memories and a craving for more.

Gluten Free

Wheat Free

Vegan

Vegetarian

Sugar, Vinegar, Water, Glucose, Balsamic Vinegar, Pectin, Garden Mint (0.4%), Colour (141), Natural Flavour

Made in Australia from 98% Australian ingredients.

Nil Declared

Servings per Jar: 12.5

Serving Size: 15g

	Per Serve	Per 100g
Energy	145kJ	965kJ
Protein	Less than 1g	Less than 1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	8.3g	55.5g
- Sugars	7.2g	47.8g
Sodium	Less than 5mg	23mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Red Currant Jelly - 195g

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Red Currant Jelly - 195g

$5.35

or 4 x $1.34 payments with

Beerenberg Red Currant Jelly works perfectly on roast meats; beef, pork, lamb, chicken. Or, if you can’t wait until dinner time, add a spoonful to a ham sandwich at lunch. But, no matter how you serve it, you'll be a creative genius.

Handmade on Beerenberg farm in the Adelaide farms from Aussie-grown redcurrants, stock up on this Redcurrant Jelly today and let the creativity commence.

Gluten Free

Wheat Free

Vegan

Vegetarian

Sugar, Red Currant Juice (33%), Pectin, Citric Acid.

Made in Australia from 65% Australian ingredients.

Nil Declared

Servings per Jar: 13.1

Serving Size: 15g

	Per Serve	Per 100g
Energy	164kJ	1090kJ
Protein	Less than 1g	Less than 1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	9.6g	63.9g
- Sugars	9.5g	63.0g
Sodium	11mg	73mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Cranberry Sauce - 175g

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Cranberry Sauce - 175g

$5.35

or 4 x $1.34 payments with

A popular traditional sauce served with roast poultry on festive occasions or roast "anything" on any occasion - all year-round! Beerenberg Cranberry Sauce is simply a taste that stands the test of time.

Gluten Free

Wheat Free

Vegan

Vegetarian

Sugar, Cranberry (38%), Water, Pectin, Citric Acid.

Made in Australia from 60% Australian ingredients.

Nil Declared

Servings per Jar: 11.8

Serving Size: 15g

	Per Serve	Per 100g
Energy	120kJ	803kJ
Protein	Less than 1g	Less than 1g
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	7.0g	46.7g
- Sugars	6.7g	44.7g
Sodium	13mg	86mg
Gluten	Not Detected	Not Detected

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free

No artificial colours

No artificial flavour

No artificial preservatives

No msg

FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

200g FODMAPPED Butter Chicken Simmer Sauce
300g boneless chicken thigh fillets, diced
1 large carrot, peeled and finely diced (150g)
1 large potato, peeled and finely diced (150g)
1 tomato (de-seeded), finely diced (125g)
1 tablespoon vegetable oil
Basmati rice & coriander to serve

Directions:

In a heavy base fry pan or wok on medium heat, add the vegetable oil.
Brown the diced chicken for 3-4 minutes until almost fully cooked.
Add potatoes, carrots and tomato and cook for 1-2 minutes.
Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
Serve with steamed rice and garnish with coriander.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Made in Australia from 75% Australian ingredients.

Contains Milk products.

Servings per pack: 2

Serving Size: 100g

Average Quantity	Per Serve	% Daily Intake Per Serve*	Per 100g
Energy	556kJ	6%	556kJ
Protein	1.5g	3%	1.5g
- Gluten	Nil Detected		Nil Detected
Fat - Total	10.0g	14%	10.0g
- Saturated	4.9g	20%	4.9g
Carbohydrate	8.5g	3%	8.5g
- Sugars	4.5g	5%	4.5g
- Disaccharides	0.3g		0.3g
- Monosaccharides	2.4g		2.4g
- Oligosaccharides	0.1g		0.1g
- Polyols	0.1g		0.1g
Dietary Fibre	2.0g	7%	2.0g
Sodium	412mg	18%	412mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free

No artificial colours

No artificial flavour

No msg

FODMAP

Ingredients:

200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
350g lean beef, chicken or pork, cut into strips
1 tbsp vegetable oil
1/2 cup broccoli (45g)*
1 large carrot, peeled and finely sliced (150g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans (40g)
140g rice noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat.
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Servings per pack: 2

Serving Size: 250g

	Per Serve	Per 100g
Energy	274kJ	274kJ
Protein	0.7g	0.7g
Fat - Total	1.1g	1.1g
- Saturated	0.1g	0.1g
Carbohydrate	12.8g	12.8g
- Sugars	9.6g	9.6g
- Disaccharides	0.1g	0.1g
- Monosaccharides	2.3g	2.3g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	0.7g	0.7g
Sodium	416mg	416mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free

No artificial colours

No artificial flavour

No artificial preservatives

No msg

FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

200g FODMAPPED Green Curry Simmer Sauce
350g lean beef, chicken or pork, cut into strips
1/2 carrot, peeled and finely sliced (50g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans (40g)
1/2 cup broccoli* (45g)
1 tbsp vegetable oil
Basmati rice, lime wedges and coriander to serve

* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

In a heavy base fry pan or wok on medium heat, add the vegetable oil.
Brown the meat strips for 3-4 minutes.
Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
Serve with steamed rice and garnish with a lime wedge and chopped coriander.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Servings per pack: 2

Serving Size: 100g

Average Quantity	Per Serve	% Daily Intake Per Serve*	Per 100g
Energy	434kJ	5%	434kJ
Protein	1.6g	3%	1.6g
Gluten	Nil Detected		Nil Detected
Fat - Total	8.1g	12%	8.1g
- Saturated	5.8g	24%	5.8g
Carbohydrate	6.5g	2%	6.5g
- Sugars	3.9g	4%	3.9g
- Disaccharides	0.1g		0.1g
- Monosaccharides	0.5g		0.5g
- Oligosaccharides	0.1g		0.1g
- Polyols	0.1g		0.1g
Dietary Fibre	1.6g	5%	1.6g
Sodium	347mg	15%	347mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

Fodmapped

Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$7.95

or 4 x $1.99 payments with

A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free

No artificial colours

No artificial flavour

No artificial preservatives

No msg

FODMAP

Vegetarian

Ingredients:

200g FODMAPPED Teriyaki Stir Fry Sauce
350g lean beef, chicken or pork, cut into strips
1 large carrot, peeled and finely sliced (150g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans, sliced (40g)
1/2 cup broccoli* (45g)
140g rice stick noodles
1 tbsp vegetable oil
Nigella seeds and finely sliced seaweed to garnish.

* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
Garnish with Nigella seeds and finely sliced seaweed.

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Sesame & Soy.

Servings per pack: 2

Serving Size: 100g

Average Quantity	Per Serve	% Daily Intake Per Serve*	Per 100g
Energy	282kJ(67cal)	3%	282kJ(67cal)
Protein	1.6g	3%	1.6g
Gluten	Nil detected		Nil detected
Fat - Total	0.5g	1%	0.5g
- Saturated	0.1g	0%	0.1g
Carbohydrate	13.9g	4%	13.9g
- Sugars	9.8g	11%	9.8g
- Disaccharides	<0.1g		<0.1g
- Monosaccharides	4.5g		4.5g
- Oligosaccharides	<0.2g		<0.2g
- Polyols	<0.1g		<0.1g
Dietary Fibre	0.5g	2%	0.5g
Sodium	533mg	23%	533mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Beerenberg

Beerenberg Sweet Chilli Relish - 180g

$5.35

or 4 x $1.34 payments with

Beerenberg

Beerenberg Sweet Chilli Relish - 180g

$5.35

or 4 x $1.34 payments with

The world was discovered by people looking for tasty things to eat. Beerenberg helped by putting this Sweet Chilli Relish on the map. This relish goes with any Asian dish, veggie burgers and even good old fish and chips. Crafted in the Adelaide Hills, this is made for those who enjoy the mild chilli experience. A dash of this Sweet Chilli Relish makes any dish a delight!

Gluten Free

Vegan

Vegetarian

Fruit and Vegetables (Onion, Chilli [11%], Capsicum), Sugar, Vinegar, Starch, Sea Salt, Caramelised Sugar Syrup, Ginger Extract, Xanthan Gum.

Made in Australia from 96% Australian ingredients.

Nil on packaging.

Servings per Jar: 12

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	132kJ	880kJ
Protein	Less than 1g	Less than 1g
- Gluten	Not detected	Not detected
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	7.5g	50.0g
- Sugars	6.9g	46.0g
Sodium	29mg	190mg

Beerenberg

Beerenberg Hot Tomato Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Beerenberg

Beerenberg Hot Tomato Sauce - 300ml

$6.10

or 4 x $1.53 payments with

Fresh from the Beerenberg farm kitchen to your family table is this amazing Hot Tomato Sauce. Hot Chillies meet plump, 100% Australian tomatoes in this delicious gluten free Sauce with a spicy kick!

Gluten Free

Vegan

Vegetarian

Fruit and Vegetables (Tomato [46%], Apple, Onion, Capsicum), Vinegar, Sugar, Cornflour, Sea Salt, Spices, Chilli (0.2%), Garlic.

Made in Australia from 96% Australian ingredients.

Nil on packaging.

Servings per Jar: 22.5

Serving Size: 15g

Average Quantity	Per Serve	Per 100g
Energy	69kJ	460kJ
Protein	Less than 1g	Less than 1g
Gluten	Not detected	Not detected
Fat - Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	3.9g	26.0g
- Sugars	3.3g	22.0g
Sodium	48mg	320mg

Beerenberg

Beerenberg Ranch Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Beerenberg

Beerenberg Ranch Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Add this Beerenberg Ranch Dressing to every salad you make. Crafted using a traditional recipe for a creamy tangy finish that’s wonderful on a green salad, great as a dip, or even as a sauce for grilled chicken.

Gluten Free

Wheat Free

Vegetarian

Canola Oil, Vinegar, Water, Sugar, Sea Salt, Egg Yolk Powder (Egg), Buttermilk Powder (Milk), Onion, Mustard, Garlic, Herbs and Spices, Xanthan Gum, Yeast Extract, Citrus Fibre, Citric Acid

Made in Australia from 95% Australian ingredients.

Contains Dairy (milk) and Egg.

Servings per Jar: 20.3

Serving Size: 15g

Average Quatity	Per Serve	Per 100g
Energy	222kJ	1480kJ
Protein	Less than 1g	1.4g
Fat - Total	5.0g	33.4g
- Saturated	Less than 1g	2.9g
Carbohydrate	1.8g	11.9g
- Sugars	1.6g	10.9g
Sodium	126mg	838mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Honey Mustard Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Beerenberg

Beerenberg Honey Mustard Dressing - 300ml

$6.55

or 4 x $1.64 payments with

This full flavoured Honey Mustard dressing combines the sticky sweetness of Australian Blue Gum Honey with the savoury richness of mild seeded mustard. Perfect with a rocket, pear & parmesan salad if you’re feeling a little fancy.

Gluten Free

Wheat Free

Vegetarian

Vinegar, Water, Canola Oil, Honey (10%), Glucose, Sugar, Mustard Seeds (2.6%), Dijon Mustard (2.5%), Sea Salt, Egg Yolk Powder, Buttermilk Powder (Milk), Carrageenan, Garlic, Herbs and Spices, Xanthan Gum, Natural Betacarotene

Made in Australia from 95% Australian ingredients.

Contains Dairy (milk) and Egg.

Servings per Jar: 21.9

Serving Size: 15g

Average Quatity	Per Serve	Per 100g
Energy	134kJ	891kJ
Protein	Less than 1g	1.0g
Fat - Total	1.8g	12.2g
- Saturated	Less than 1g	1.0g
Carbohydrate	3.6g	23.7g
- Sugars	2.7g	18.0g
Sodium	31mg	209mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Tahini Lemon Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Beerenberg

Beerenberg Tahini Lemon Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Make salads irresistible with Beerenberg's Tahini Lemon Salad Dressing! Its tangy flavor brings the perfect amount of zing to roasted cauliflower, chickpeas, red onion, baby spinach, and dried cranberries. Top it off with toasted almonds for an unforgettable summer plate. Can you say yum?

Gluten Free

Wheat Free

Vegan

Vegetarian

Vinegar, Lemon Juice (22%), Sugar, Canola Oil, Tahini (10%) (Sesame Seeds), Water, Sea Salt, Sesame Oil, Garlic, Spice, Citrus Fibre, Xanthan Gum.

Made in Australia from 87% Australian ingredients.

Contains Sesame.

Servings per Jar: 21.9

Serving Size: 15g

Average Quatity	Per Serve	Per 100g
Energy	177kJ	1180kJ
Protein	Less than 1g	3.0g
Fat - Total	3.3g	21.8g
- Saturated	Less than 1g	2.3g
Carbohydrate	2.9g	19.0g
- Sugars	2.7g	18.0g
Sodium	179mg	1190mg
Gluten	Not Detected	Not Detected

Beerenberg

Beerenberg Mango, Lime and Chilli Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Beerenberg

Beerenberg Mango, Lime and Chilli Dressing - 300ml

$6.55

or 4 x $1.64 payments with

Beerenberg's Mango, Lime and Chilli Dressing it the perfect pairing for your salad bowl! Crafted with love on their family farm in the Adelaide Hills, this dressing delivers a spirited blend of sweet mango, zesty lime and a hint of chilli - making any salad shine! Get ready for an unforgettable experience.

Gluten Free

Wheat Free

Vegan

Vegetarian

Vinegar, Water, Sugar, Mango (15%), Olive Oil, Canola Oil, Lime (1.5%), Sea Salt, Carrageenan, Lactic Acid, Chilli (0.2%), Garlic, Xanthan Gum

Made in Australia from 87% Australian ingredients.

Nil Declared.

Servings per Jar: 21.9

Serving Size: 15g

Average Quatity	Per Serve	Per 100g
Energy	123kJ	820kJ
Protein	Less than 1g	Less than 1g
Fat - Total	2.0g	13.0g
- Saturated	Less than 1g	1.5g
Carbohydrate	3.0g	20.0g
- Sugars	2.9g	19.0g
Sodium	63mg	420mg
Gluten	Not Detected	Not Detected

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	Per Serve (dry)	Per 100g (dry)
Energy	96kJ (23kcal)	1280kJ (306kcal)
Protein	0.1g	1.2g
Fat - Total	0.1g	1.1g
- Saturated	0.1g	1.0g
Carbohydrate	5.7g	75.4g
- Sugars	0.1g	1.1g
- Starch	5.6g	74.3g
Sodium	306mg	4080mg
Dietary Fibre	0.1g	1.2g
Gluten	Not detected	Not detected

	Per Serve (dry)	Per 100g (dry)	*Per Serving 270g (prepared)**
Energy	732kJ (175kcal)	1464kJ (350kcal)	1500kJ (358kcal)
Fat - Total	1.6g	3.2g	23.0g
- Saturated	0.3g	0.6g	1.6g
- Trans	0g	0g	0g
- Monounsaturated	0.5g	0.9g	13.5g
- Polyunsaturated	0.9g	1.7g	7.8g
Cholesterol	0mg	0mg	Less than 1mg
Carbohydrate	23.4g	46.8g	28.9g
- Sugars	1.8g	3.7g	1.1g
- Starch	21.6g	43.1g	27.8g
Dietary Fibre	8.0g	16.0g	4.1g
Protein	7.5g	14.9g	7.6g
Gluten	Not detected	Not detected	-
Sodium	1010mg	2020mg	945mg

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