Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
- 500ml FODMAPPED Chicken Stock
- 3/4 cup Arborio rice (160g)
- 150g whole skinless smoked salmon
- 1/2 tsp fresh turmeric, grated.
- 1 lemon juiced and zested
- 6 fresh green beans, sliced and blanched (40g)
- 1 tbsp vegetable oil
- Freshly ground black pepper to taste
- Fresh watercress and shredded lemon zest for garnish
Directions:
- Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
- Warm the stock, turmeric, lemon juice and zest over a low heat.
- Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto, garnished with watercress and shredded lemon zest.
Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.
Nil on packaging.
Servings per pack: 5
Serving Size: 100ml
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 35kJ | 0% |
35kJ |
Protein | 1.2g | 2% |
1.2g |
- Gluten |
Nil detected |
Nil detected |
|
Fat - Total | 0.2g | 0% |
0.2g |
- Saturated | 0.1g | 0% | 0.1g |
Carbohydrate | 0.4g | 0% | 0.4g |
- Sugars | 0.1g | 0% | 0.1g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.1g | 0.1g | |
- Oligosaccharides | 0.2g | 0.2g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 0g | 0% | 0g |
Sodium | 239mg | 10% |
239mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.