You may also like
Plantasy Foods Cock-A-Leekie Soup - 30g
Plantasy Foods Cock-A-Leekie Soup - 30g
Leeks, nutritional yeast and celery create a delicious chicken soup flavour but Plantasy Foods Cock-A-Leekie Soup is 100% plant based. High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Nutritional Yeast, Coconut Milk Powder, Dried Leek (10%), Australian Apple Fibre, Dried Celery, Salt, Dried Parsley.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
Average Quantity |
Per Serve | Per 100g |
Energy | 552kJ (131 kcal) | 1870kJ (438 kcal) |
Protein | 5.5g | 18.3g |
Fat - Total | 6.2g | 20.6g |
- Saturated | 5.5g | 18.3g |
Carbohydrate | 11.5g | 38.5g |
- Sugars | 1.4g | 4.8g |
Dietary Fibre | 5.5g | 13.8g |
Sodium | 456mg | 1520mg |
Plantasy Foods Wild Mushroom Soup - 30g
Plantasy Foods Wild Mushroom Soup - 30g
Made with rich wild mushroom, Plantasy Foods Wild Mushroom Soup is plant based and soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Coconut Milk Powder, Nutritional Yeast, Kibbled Onion, Dried Mushroom (14%), Tapioca, Australian Apple Fibre, Salt, Dried Parsley.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
Average Quantity |
Per Serve | Per 100g |
Energy | 525kJ (125 kcal) | 1750kJ (416 kcal) |
Protein | 4.0g | 13.3g |
Fat - Total | 5.3g | 17.7g |
- Saturated | 4.8g | 15.9g |
Carbohydrate | 12.5g | 41.7g |
- Sugars | 1.2g | 4.1g |
Dietary Fibre | 4.7g | 15.6g |
Sodium | 294mg | 980mg |
Plantasy Foods Cheezy Broccoli Soup - 30g
Plantasy Foods Cheezy Broccoli Soup - 30g
Combined with snap dried broccoli and big bold cheeziness, Plantasy Foods Cheezy Broccoli Soup is plant based and soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
nutritional yeast, coconut milk powder, freeze dried broccoli (13%), spinach powder, kibbled onion, Australian apple fibre, tapioca, salt, mustard powder, white pepper.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
Average Quantity | Per Serve | Per 100g |
Energy | 442kJ (105kcal) |
1470kJ (351kcal) |
Protein | 5.8g |
19.4g |
Fat - Total | 2.6g |
8.8g |
- Saturated | 2.0g |
6.6g |
Carbohydrate | 12.0g |
40.0g |
- Sugars | 1.4g |
4.5g |
Dietary Fibre | 4.9g |
16.4g |
Sodium | 410mg |
1366mg |
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
Combined with zesty spices, creamy coconut, Aussie veggies and kaffir lime, Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Dried Vegetables (Sweet Corn, Pumpkin, Bell Pepper, Chives, Kaffir Lime, Coriander), Coconut Milk Powder, Australian Apple Fibre, Lime Juice Powder (100% Freeze Dried Lime), Raw Sugar, Spices, Salt.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
Average Quantity | Per Serve | Per 100g |
Energy | 522kJ (133 cal) | 1870kJ (445 cal) |
Protein | 1.7g | 5.8g |
Fat - Total | 6.4g | 21.4g |
- Saturated | 6.0g | 20.0g |
Carbohydrate | 16.0g | 53.3g |
- Sugars | 4.7g | 15.6g |
Dietary Fibre | 2.0g | 6.4g |
Sodium | 516mg | 1720mg |
Plantasy Foods Dahl Style Soup - 25g
Plantasy Foods Dahl Style Soup - 25g
Warming, hearty and fragrant with mild spices, Plantasy Foods Dahl Style Soup is soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Coconut Milk Powder, Tapioca, Puffed Lentils, Mild Curry Powder, Tomato Granules, Sweet Potato Flour, Dehydrated Lime, Raw Sugar, Cardamom, Salt, Dried Spinach.
Nil on packaging.
Servings per pack: 1
Serving Size: 225g (prepared)
Average Quantity |
Per Serve | Per 100g |
Energy | 5064kJ (120kcal) | 225kJ (53kcal) |
Protein | 2.9g | 1.3g |
Fat - Total | 5g | 2.2g |
- Saturated | 4.4g | 1.9g |
Carbohydrate | 14.2g | 6.3g |
- Sugars | 3.1g | 1.4g |
Sodium | 589mg | 262mg |
Fodmapped FODMAPPED Minestrone Soup - 500g
Fodmapped FODMAPPED Minestrone Soup - 500g
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 408kJ |
5% |
163kJ |
Protein | 3.0g |
6% |
1.2g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 1.8g |
3% |
0.7g |
- Saturated | 0.3g |
1% |
0.1g |
Carbohydrate | 15.8g |
5% |
6.3g |
- Sugars | 11.3g |
13% |
4.5g |
- Disaccharides |
0.1g |
0.1g |
|
- Monosaccharides |
5.4g |
2.2g |
|
- Oligosaccharides |
0.4g |
0.2g |
|
- Polyols |
0.3g |
0.1g |
|
Dietary Fibre | 3.3g |
11% |
1.3g |
Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.