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Auga Organic Butternut Squash Soup - 400g
Auga Organic Butternut Squash Soup - 400g
Auga Organic Butternut Squash Soup is made with sweet potatoes, selected organic butternut pumpkins and seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Butternut Pumpkin Puree* (45%), Water, Sweet Potato Puree* (13%), Coconut Cream* (Coconut Extract*, Water), Corn Flour*, Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 606kJ (144kcal) |
242kJ (58kcal) |
Protein | 3.2g |
1.3g |
Fat, Total | 5.6g |
2.2g |
- Saturated | 5.2g |
2.1g |
Carbohydrate | 19.4g |
7.7g |
- Sugars | 5.8g |
2.3g |
Dietary Fibre | 2.0g |
0.8g |
Sodium | 664mg |
268mg |
Auga Organic Creamy Tomato Soup - 400g
Auga Organic Creamy Tomato Soup - 400g
Auga Organic Creamy Tomato Soup is cooked from selected organic tomatoes, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Carrots*, Tomatoes* (20%), Tomato Paste* (10%), Rapeseed Oil*, Spices*, Rice Flour*, Sea Salt, Sugar*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 655kJ (158kcal) |
262kJ (63kcal) |
Protein | 2.0g |
0.8g |
Fat, Total | 10.0g |
4.0g |
- Saturated | 0.8g |
0.3g |
Carbohydrate | 14.8g |
5.9g |
- Sugars | 9.8g |
3.9g |
Dietary Fibre | 3.5g |
1.4g |
Sodium | 720mg |
280mg |
Auga Organic Spicy Curry Soup - 400g
Auga Organic Spicy Curry Soup - 400g
Auga Organic Spicy Curry Soup is cooked from vegetables with coconut cream, flavourful shiitake mushrooms and crunchy bamboo shoots. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (19%) (Coconut Extract* (60%), Water), Shiitake Mushrooms* (6%), Carrots*, Rice Flour*, Corn*, Tomato Paste*, Bamboo Shoots*, Sugar*, Spices*, Coconut Oil*, Curry Powder* (0.9%), Orange Concentrate*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 794kJ (191kcal) |
318kJ (76kcal) |
Protein | 2.6g |
1.1g |
Fat, Total | 11.4g |
4.6g |
- Saturated | 10.5g |
4.2g |
Carbohydrate | 18.1g |
7.2g |
- Sugars | 8.5g |
3.4g |
Dietary Fibre | 2.5g |
1.0g |
Sodium | 904mg |
364mg |
Auga Organic Sweet Corn Soup - 400g
Auga Organic Sweet Corn Soup - 400g
The name says it all - Auga Organic Sweet Corn Soup is made from corn and has a naturally sweet taste and creamy texture. This style of soup is popular across Asia, the Middle East and the Americas. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Sweet Corn* (41%), Coconut Cream* (Coconut Extract* (60%), Water), Corn Flour* (1.5%), Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 729kJ (174kcal) |
292kJ (70kcal) |
Protein | 4.3g |
1.7g |
Fat, Total | 6.9g |
2.8g |
- Saturated | 6.2g |
2.5g |
Carbohydrate | 22.1g |
8.8g |
- Sugars | 4.4g |
1.8g |
Dietary Fibre | 3.3g |
1.3g |
Sodium | 536mg |
212mg |
Auga Organic Three Lentil Soup - 400g
Auga Organic Three Lentil Soup - 400g
Auga Organic Three Lentil Soup is cooked from three kinds of lentils and various vegetables, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Lentils* (12%) (Green, Red, Brown), Carrots*, Potatoes*, Spices*, Rapeseed Oil*, Rice Flour*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 725kJ (173kcal) |
290kJ (69kcal) |
Protein | 8.2g |
3.3g |
Fat, Total | 5.1g |
2.1g |
- Saturated | 0.4g |
0.2g |
Carbohydrate | 20.7g |
8.3g |
- Sugars | 2.7g |
1.1g |
Dietary Fibre | 5.5g |
2.2g |
Sodium | 672mg |
268mg |