Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
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Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Ingredients:
* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Contains Sesame & Soy.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 282kJ(67cal) | 3% |
282kJ(67cal) |
Protein | 1.6g | 3% |
1.6g |
Gluten | Nil detected | Nil detected | |
Fat - Total | 0.5g | 1% |
0.5g |
- Saturated | 0.1g | 0% |
0.1g |
Carbohydrate | 13.9g | 4% |
13.9g |
- Sugars | 9.8g | 11% |
9.8g |
- Disaccharides | <0.1g | <0.1g | |
- Monosaccharides | 4.5g | 4.5g | |
- Oligosaccharides | <0.2g | <0.2g | |
- Polyols | <0.1g | <0.1g | |
Dietary Fibre | 0.5g | 2% |
0.5g |
Sodium | 533mg | 23% |
533mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
Directions:
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 556kJ | 6% |
556kJ |
Protein | 1.5g | 3% | 1.5g |
- Gluten | Nil Detected | Nil Detected | |
Fat - Total | 10.0g | 14% | 10.0g |
- Saturated | 4.9g | 20% | 4.9g |
Carbohydrate | 8.5g | 3% | 8.5g |
- Sugars | 4.5g | 5% | 4.5g |
- Disaccharides | 0.3g | 0.3g | |
- Monosaccharides | 2.4g | 2.4g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 2.0g | 7% |
2.0g |
Sodium | 412mg | 18% |
412mg |
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Contains Crustaceans.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 434kJ | 5% |
434kJ |
Protein | 1.6g | 3% |
1.6g |
Gluten | Nil Detected | Nil Detected | |
Fat - Total | 8.1g | 12% |
8.1g |
- Saturated | 5.8g | 24% |
5.8g |
Carbohydrate | 6.5g | 2% |
6.5g |
- Sugars | 3.9g | 4% |
3.9g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.5g | 0.5g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 1.6g | 5% |
1.6g |
Sodium | 347mg | 15% |
347mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Ingredients:
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
Per Serve | Per 100g | |
Energy | 274kJ | 274kJ |
Protein | 0.7g | 0.7g |
Fat - Total | 1.1g | 1.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 12.8g | 12.8g |
- Sugars | 9.6g | 9.6g |
- Disaccharides | 0.1g | 0.1g |
- Monosaccharides | 2.3g | 2.3g |
- Oligosaccharides | 0.1g | 0.1g |
- Polyols | 0.1g | 0.1g |
Dietary Fibre | 0.7g | 0.7g |
Sodium | 416mg | 416mg |
Gluten | Nil Detected | Nil Detected |
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Seaford VIC 3198
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