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Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Fluffy Pikelet Mix makes light and fluffy Pikelets that are unlike any other pancake
Rick Grants is an Australian Company.
Ingredients:
- 2x Large Eggs (100mls) (or Egg Replacer)
- 1 Cup Rice Milk (or alternative)
- 1/4 Cup Vegetable Oil (or Melted Butter)
- 1 tsp Vanilla Essence
- 1/2-3/4 Cup Water
Directions:
- Sift mix into a large bowl.
- In another bowl combine the eggs, rice milk, oil and vanilla and beat with a whisk
- Add the liquid mix to the flour mix and blend together with a whisk. Beat until smooth and there are no lumps of flour.
-
Fold in the water, a little at a time until the consistency is like whipping cream.
-
Heat electric griddle to 175°C When hot, pour 1/3 cup of mixture onto griddle and allow to cook for 3 mins. Carefully flip and cook the other side.
-
Place cooked Pikelets on a plate and keep warm whilst cooking the balance.
-
Continue cooking the Pikelets until all the mixture has been used.
- Serve the warm pikelets with your choice of topping.
Topping ideas: Squeeze some Lemon juice over and dust with pure icing sugar; Serve with Strawberry Jam and pure Cream; Pour hot chocolate sauce over stacked Pikelets; Top with some stewed berries of your choice; Whip butter with sugar, place a heaped teaspoon on top and pour over maple syrup... Enjoy!
Flour Blends: Tapioca, Rice; Starch: Maize, Potato; Sugar, Xanthan Gum, Raising Agents: 500, 336.
Servings per pack: 12
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 622kJ | 1240kJ |
Protein | 2.2g | 4.4g |
Fat - Total | 5.0g | 10.0g |
- Saturated | 0.8g | 1.6g |
Carbohydrate | 23.3g | 46.6g |
- Sugars | 5.0g | 10g |
Sodium | 95mg | 190mg |
Orgran Apple & Cinnamon Pancake Mix - 375g
Orgran Apple & Cinnamon Pancake Mix - 375g
Orgran Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. Packed with real apple pieces, it is quick and easy to prepare and can be made egg free for a vegan alternative.
Maize Starch, Fructose, Dried Apple (Sulphur Dioxide) (7%), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Cinnamon (0.9%), Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers): Guar Gum, Methylcellulose. Acidity Regulator: Citric Acid.
Contains Sulphur Dioxide.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
|
Energy | 526kJ (126kcal) | 1402kJ (335kcal) |
Fat - Total | 0.1g | 0.2g |
- Saturated | 0g | 0g |
Carbohydrate | 30.6g | 81.5g |
- Sugars | 3.7g | 10.0g |
- Starch | 26.9g | 71.5g |
Dietary Fibre | 1.1g | 2.9g |
Protein | 0.4g | 1.1g |
Sodium | 203mg | 540mg |
Gluten | Not detected | Not detected |
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pancake Mix - 375g
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).
Nil declared.
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (as prepared - vegan) |
|
Energy | 537kJ (128kcal) | 1432kJ (342kcal) | 845kJ (202kcal) | 921kJ (220kcal) |
Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
- Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
- Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
- Starch | 25.2g | 67.3g | 33.2g | 31.3g |
Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
Protein | 2.6g | 7.0g | 6.5g | 3.3g |
Sodium | 186mg | 496mg | 276mg | 231mg |
Gluten | Not detected | Not detected | - | - |
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal - 680g
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal - 680g
Bob’s Red Mill Gluten Free Mighty Tasty Hot Cereal contains brown rice, corn, buckwheat, and sorghum. This gluten and wheat free porridge is a delightful way to get your energy level up and going and keep it there all day long.
Whole Grain Brown Rice, Whole Grain Corn, Whole Grain Sorghum, Whole Grain Buckwheat
Manufactured in a facility that also uses tree nuts and soy.
Servings per pack: 16 Approx.
Serving Size: 42g
Per Serve | Per 100g | |
Energy | 613kJ (145Cal) | 1470kJ (347Cal) |
Protein | 3.3g | 7.9g |
Fat - Total | Less than 1g | Less than 1g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | 30g | 72g |
- Sugars | Less than 1g | 1.1g |
Sodium | Less than 5mg | Less than 5mg |
Gluten | Not detected | Not Detected |
Yes You Can Blueberry Pancake Mix - 175g
Yes You Can Blueberry Pancake Mix - 175g
YesYouCan have taken all the hard work out of making luscious and decadent pancakes with real blueberry pieces already in the mix. Convenient and easy to prepare, just add water, shake and pan fry.
A delicious breakfast of fruity pancake is easy with Yes You Can's Pancake Mix Shaker - each bottle makes approximately 8 pancake.
Maize Starch, Maize Flour, Sugar, Blueberry(4.5%), Whole Egg Powder, Whey Powder (From Milk), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mineral Salt (Monocalcium Phosphate), Thickner (Xanthan Gum), Natural Blueberry Flavour.
Contains Egg and Milk Solids.
Servings per pack: Approx. 4
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 686kJ (164Cal) |
857kJ (205Cal) |
Protein | 1.8g | 2.2g |
Fat, Total | 1.0g | 1.3g |
- Saturated | 0.3g | 0.4g |
- Trans Fat | 0.0g | 0.0g |
- Cholesterol | 0.0g | 0.0g |
Carbohydrate | 35.7g | 44.6g |
- Sugars | 9.0g | 11.2g |
- Added Sugar | 6.1g | 7.6g |
- Fibre | 0.1g | 0.1g |
Sodium | 164mg | 206mg |
Gluten | Not Detected | Not Detected |
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g
Enjoy your favourite whole egg creations once again with Orgran's Vegan Easy Egg. Scrambled eggs, delicious homemade quiches and frittatas and mouth-watering omelette recipes are just the start. Equal to 15 eggs per pack, this vegetable based egg-free alternative is essential for everyone's pantry.
When prepared as scrambled eggs, they're cholesterol free, a good source of fibre and contain 7.6g of protein per serve.
Ingredients:
- 50g Orgran Vegan Easy Egg
- 240ml water
- 2.5 teaspoons oil
Directions:
- Whisk Easy Egg, water and oil in a medium bowl until blended.
- Spray a large non-stick skillet with oil. Heat over medium heat until hot. Pour in egg mixture.
- As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds. Continue cooking - lifting and folding eggs until thickened and no visible liquid egg remains. Do not stir constantly.
- Remove from heat. Serve immediately. Scrambled eggs made is equal to 3 eggs.
Chickpea Flour, Maize Flour, Stabiliser (Vegetable Gum: Methylcellulose), Vegetable Protein, Dextrose from Maize, Salt, Turmeric, Raising Agent (Calcium Carbonate), Garlic Powder.
Nil detected.
Servings per pack: 5
Serving Size: 50g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per Serving 270g (prepared*) |
|
Energy | 732kJ (175kcal) | 1464kJ (350kcal) | 1500kJ (358kcal) |
Fat - Total | 1.6g | 3.2g | 23.0g |
- Saturated | 0.3g | 0.6g | 1.6g |
- Trans | 0g | 0g | 0g |
- Monounsaturated | 0.5g | 0.9g | 13.5g |
- Polyunsaturated | 0.9g | 1.7g | 7.8g |
Cholesterol | 0mg | 0mg | Less than 1mg |
Carbohydrate | 23.4g | 46.8g | 28.9g |
- Sugars | 1.8g | 3.7g | 1.1g |
- Starch | 21.6g | 43.1g | 27.8g |
Dietary Fibre | 8.0g | 16.0g | 4.1g |
Protein | 7.5g | 14.9g | 7.6g |
Gluten | Not detected | Not detected | - |
Sodium | 1010mg | 2020mg | 945mg |