Well & Good Gluten Free Crispy Crumbs - 300g
Well & Good Gluten Free Crispy Crumbs - 300g
Create delicious, heartening food for people with allergies and special dietary needs with Well & Good's Crispy Crumbs.
An excellent source of fibre and free from unwanted nasties, these gluten free, dairy free and soy free breadcumbs can be used for topping casseroles, stuffing poultry, in a meatloaf or sausage rolls, or for coating meats and vegetables for delicious crispy bites.
- Place Crispy Crumbs in a large bowl. In a separate bowl, whisk two eggs.
- Coat your meat or vegetable pieces in the Crispy Crumbs first, then dip in the egg mixture and coat again in the Crispy Crumbs until all sides are coated.
- Once all the pieces are well coated, fry them in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!
- Place 150g of the Crispy Crumbs into a large bowl and add 520ml of water. Mix to a smooth consistency and set aside for 10 minutes.
- In a separate bowl, place 50g of the Crispy Crumbs. Coat your meat or vegetables in the dry crumb and then dip into the batter.
- Fry the coated meat or vegetables in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!
Yellow Corn Flour, Resistant Starch# (from Tapioca), Flaxseed Flour.
#Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.
Servings per pack: 6
Serving Size: 50g
Average Qty |
Per Serve |
Per 100g |
Energy | 685kJ |
1370kJ |
Protein | 4.3g | 8.6g |
- Gluten | Not detected |
Not detected |
Fat - Total | 1.5g | 3.0g |
- Saturated | 0.1g | 0.2g |
Carbohydrate | 29.5g | 58.9g |
- Sugars | 0.1g | 0.1g |
Dietary Fibre |
8.1g | 16.2g |
Sodium |
26mg |
51mg |