Well & Good Gluten Free Crispy Crumbs - 300g
Well & Good Gluten Free Crispy Crumbs - 300g
Create delicious, heartening food for people with allergies and special dietary needs with Well & Good's Crispy Crumbs.
An excellent source of fibre and free from unwanted nasties, these gluten free, dairy free and soy free breadcumbs can be used for topping casseroles, stuffing poultry, in a meatloaf or sausage rolls, or for coating meats and vegetables for delicious crispy bites.
- Place Crispy Crumbs in a large bowl. In a separate bowl, whisk two eggs.
- Coat your meat or vegetable pieces in the Crispy Crumbs first, then dip in the egg mixture and coat again in the Crispy Crumbs until all sides are coated.
- Once all the pieces are well coated, fry them in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!
- Place 150g of the Crispy Crumbs into a large bowl and add 520ml of water. Mix to a smooth consistency and set aside for 10 minutes.
- In a separate bowl, place 50g of the Crispy Crumbs. Coat your meat or vegetables in the dry crumb and then dip into the batter.
- Fry the coated meat or vegetables in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!
Yellow Corn Flour, Resistant Starch# (from Tapioca), Flaxseed Flour.
#Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.
Servings per pack: 6
Serving Size: 50g
Average Qty |
Per Serve |
Per 100g |
Energy | 685kJ |
1370kJ |
Protein | 4.3g | 8.6g |
- Gluten | Not detected |
Not detected |
Fat - Total | 1.5g | 3.0g |
- Saturated | 0.1g | 0.2g |
Carbohydrate | 29.5g | 58.9g |
- Sugars | 0.1g | 0.1g |
Dietary Fibre |
8.1g | 16.2g |
Sodium |
26mg |
51mg |
Orgran Crispi Rice Breadcrumbs - 300g
Orgran Crispi Rice Breadcrumbs - 300g
Orgran's Rice Crispi Breadcrumb has a delightfully crispy texture and a versatile gluten free crumb. Low fat and FODMAP friendly, it is perfect for coating your delicious vegan, vegetable, fish or meat creations.
Made in Australia from local and imported ingredients.
Brown Rice Flour (100%).
Nil declared.
Servings per pack: 12
Serving Size: 25g
Per Serve | Per 100g | |
Energy | 392kJ (94kcal) | 1569kJ (374kcal) |
Protein | 1.6g | 6.2g |
Fat - Total | 0.5g | 2.1g |
- Saturated | 0.0g | 0.2g |
Carbohydrate | 19.4g | 77.4g |
- Sugars | 0.3g | 1.2g |
- Starch | 19.1g | 76.2g |
Sodium | 1mg | 2mg |
Dietary Fibre | 0.9g | 3.6g |
Gluten | Not detected | Not detected |