According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Minestrone Soup - 500g
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g