According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
BuonTempo Gluten Free Pasta Penne - 350g
BuonTempo Gluten Free Pasta Spirals - 350g
Freemills Gluten Free Plain Flour - 750g
Freemills Gluten Free Self Raising Flour - 750g
GF Pantry Ice Pack and Foil Wrap Service
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Orgran All Purpose Plain Flour - 500g
Orgran Buckwheat Crispibread - 125g
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pasta Spirals - 350g
Orgran Chocolate Cake Mix - 375g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran Crispi Rice Breadcrumbs - 300g
Orgran Instant Custard Mix - 200g
Orgran Quinoa Crispibread - 125g
Orgran Quinoa Pasta Penne - 350g
Orgran Quinoa Porridge - 500g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice Puffs - 300g
Orgran Self Raising Flour - 500g
Orgran Vanilla Cake Mix - 375g
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Orgran Wafer Crackers Buckwheat - 100g
Rick Grants Naan Bread Mix - 200g
Rick Grants Profiterole Mix - 215g
Rick Grants Yeast Pizza Base Mix - 200g
Schar Choco Chip Biscuits - 100g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Banana Bread Mix - 450g
Yes You Can Chia Flour - 180g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Multi Grain Bread Mix - 400g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Rice Bran - 180g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vegan Egg Replacer - 180g