Tips to recover from gluten exposure

Every time you go out to eat or buy something, there is the possibility of exposing yourself to gluten even if it is accidental. As your online gluten free shop in Australia, we want you to be sure that your the food you’re eating is 100% gluten free to avoid circumstances like this.

We know that getting exposed to gluten causes physical and emotional pain for quite some period. While there is no immediate remedy to heal from this, there are ways for you to quicken the healing process that you must go through.

Be sure to DRINK a lot of liquids to help flush your system out, did you know that coconut water naturally replaces electrolytes and is great if you suffer from being gluten intolerant. Don’t forget that you should always be on lookout for gluten free diet foods in Australia to help make life easier!

One of the best natural healing remedies is to ensure that your body is getting enough SLEEP, as rest is key to getting better as soon as possible.

Don’t forget to EAT, your favourite comfort foods can make you feel better a lot quicker! Make sure you start out with plain liquids with ginger (settles the stomach and helps with cramping), then move on to more solid foods like toast.

Finally, you’ll want to make sure that you replenish your body with the right nutrients and vitamins, MEDICATE your body with digestive enzymes and over the counter pain killers to help with the pain.

If you are ever in doubt that something is not gluten free, then don’t eat it! You would rather save yourself from a few days of pain than eat something small. Did you know that some lipsticks have gluten in them and they can still affect you?

Feel free to browse through our online gluten free shop in Australia and if you have any questions feel free to send us an enquiry!