Gluten Free Tips

Coeliac Disease: A brief history and the importance of Gluten Free
Imagine waking up every day to a life where the simple act of eating could potentially harm your body. This is the reality for those living with Coeliac Disease, a condition that affects roughly 1 in 70 Australians. Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat, barley, and rye.
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Becoming A Gluten Free Baker
Imagine sinking your teeth into a warm, gooey chocolate chip cookie that tastes just as good as the ones you remember from your childhood. Or indulging in a fluffy, moist red velvet cake that rivals any traditional recipe. With the right ingredients and techniques, gluten free baking can be just as satisfying and delicious as its gluten filled counterpart.
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Gluten Free Easter Eggs Please!
The creativity and flavours of the gluten free Easter eggs that we have online means that everyone can enjoy a creamy and totally mouth-watering Easter egg. From gluten free, dairy free or even vegan chocolate, there is a variety to suit every preference. Indulge in our selection of gluten free Easter eggs, each bursting with creative flavours that will satisfy your taste buds. Whether you are after just gluten free, dairy free or vegan chocolate, we have the perfect option for every dietary preference.
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Celebrate New Lunar Year with Gluten Free Chinese Dumplings
According to Chinese astrology, it is actually bad luck when your zodiac year rolls around and various customs are followed to ward off bad vibes. Dumplings are a favourite during Chinese New Year because they symbolise fortune and prosperity. House of Goodness gluten free dumpling flour is one of Australia’s best gluten free vegan dumpling wrapper mixes, specially blended to create a well performing dough to carry any filling of your choice. Make lucky gluten free Chinese dumplings to your own taste and dietary requirements to usher in wealth and good luck in the year ahead.
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What’s your favourite gluten free picnic food?
It is officially gluten free picnic season and we CAN! With so many fabulous gluten free alternatives to the standard picnic fare, why not go see nature at it’s finest,...
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What Vitamins Does My Gluten Free Diet Lack?
Gluten free blogs aren’t all about “How do I make gluten free bread”.  Sometimes it’s time to discuss general health.  Nutritional deficiencies are common in untreated coeliac patients due to...
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Easy Gluten Free Winter Dinners
Winter might soon be ending but It’s still cold outside and everyone is looking for easy winter dinners for the family, or simple winter meals for one.  Inspiration has arrived! ...
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Are Oats Gluten Free?
  In Australia there is legally no such thing as Gluten Free Oats.  Oats can be sold as wheat free, uncontaminated or pure, but not gluten free.  Other countries do...
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Gluten Free Winter Desserts
Baby it’s cold outside! At GF Pantry we have many favourite winter desserts to keep us warm on the inside, and smiling on the outside.  Whether you are stuck at...
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My Coeliac Story: Lynelle King
If you have coeliac disease,  then chances are you’ve had more than one conversation with loved ones about some of the symptoms that accompany this autoimmune disease.  You might have...
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Is my medication Gluten Free?
If you have coeliac disease or are allergic to gluten, anything being ingested into your body should be checked for gluten.  This includes foods, drinks, vitamins and medicines.  Often when...
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Is there anything Gluten Free at the stadium?
Is NRL State of Origin your thing? What about AFL or just hanging at the tennis or cricket? We asked the main sporting stadiums across Australia if they were currently...
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Gluten Free Winter Breakfast Ideas
Winter breakfasts can be amazing!  Cosy bowls of steaming hot foods, hands cupped around a warm inviting drink, or freshly squeezed orange juice to boost the immune system!  These sound...
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Can imported gluten free foods be trusted?
The simple answer is YES! Australian made and Australian owned is fantastic, but there are some great imported gluten free products out there too; and we wouldn’t want you to...
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Gluten Free Play Dough
Kids love to put things in their mouths and kids love play dough! Playing with playdough is lots of fun but it’s also great for the development of little finger...
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Setting up a Gluten Free Kitchen
If you’ve been diagnosed with Coeliac Disease, what’s your next step to feeling better?  A completely gluten free diet without cross contamination is the only way to treat Coeliac Disease....
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Gluten Free Easter Ideas
Fun family Easter gatherings are great for creating memories.  Going gluten free doesn’t mean these amazing memory making times can’t be enjoyed by everyone. Here’s our top gluten free ideas to...
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Non Spreading Gluten Free Sugar Cookies
How many times have you cooked gluten free biscuits and your shapes have come out unrecognisable?   Straight swaps of gf flour for wheaten flour works for many recipes, but not...
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Easy Gluten Free Work Day Lunches
There are heaps of exciting children’s lunchbox ideas on the internet, but what about the adults? What is good for gluten free work lunches? Firstly anything in our exciting lunchboxes...
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Gluten Free Home Made Pasta Sauces
Pasta is one of the quickest and easiest foods you can cook at home, but sometimes you might just want something a little different.  That’s where the sauce you add...
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Gluten Free Perfect Pasta Pairings
Which gluten free pasta goes best with your sauce? Choosing the right pasta shape to compliment your sauce makes a big difference to the success of your dish. The correct...
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